Nutritional & lifestyle therapy coupled with positive psychology to help you overcome depression naturally
Morning routines – why they’re important and how to start from scratch
If you want to have a more balanced day and cope better with the daily stressors in your life, look at how you start your day. Creating some kind of morning routine for yourself can bring in more calm, joy and intention to your day. Here are ideas on how to start from scratch, taking symptoms of depression into consideration!
The minefield of Valentine’s Day – whether you’re single or not
Valentine’s Day. Such a tricky day for many of us, for many different reasons. Whether you’re single or not, or struggling with your mood and mental health or not, Valentine’s Day can be difficult. Here’s why it generally upsets us and ideas on how to best navigate throughout the day.
What is functional medicine and how can it help with depression?
Have you heard of the term functional medicine but you’re not quite sure what it means? This post will give you an introduction to it, and explain why this approach might be so helpful for depression
12 tips to improve the quality of your sleep
So many of us struggle with poor sleep, particularly if your mental health isn’t great. Here are my top 12 tips to help improve the quality of your sleep.
Morning routines – why they’re important and how to start from scratch
If you want to have a more balanced day and cope better with the daily stressors in your life, look at how you start your day. Creating some kind of morning routine for yourself can bring in more calm, joy and intention to your day. Here are ideas on how to start from scratch, taking symptoms of depression into consideration!
Testimonials
I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive and energised person. For the result I’ve got it’s worth every penny. – Jo
Hi, I'm Claudia
I once suffered from depression myself so I know the pain, the darkness, the fatigue. Every day a complete struggle.
Natural solutions and a holistic approach put an end to my two years of misery. Now a qualified nutritionist and positive psychology coach, it’s my mission to help other women overcome depression too.
If you’re interested in working together to improve your mental health, then go ahead and schedule a free 30 minute phone call with me here.
