How can I help you?
Work with me
My consultation packages are for women who are suffering from depression and and/or anxiety, and who want to use a holistic approach to get better again.
Free resources
I send out value-packed fortnightly emails and by signing up for them, you’ll also get access to my content library of printable worksheets and advice.
Arrange a free call
If you are interested in working on your mental & physical health with me, feel free to book a free thirty minute phone call with me here. We can see if we’d be a good fit.
Hello, I'm Claudia Smith
Nutritionist, functional medicine practitioner and coach
If you are looking to improve your mood and mental health naturally then you are in the right place. Having overcome major depression in my early twenties myself, I now help other women to get better too.
I truly believe that mind and body are deeply connected, and that in order to improve mental health we need to improve physical health too. And that is why I combine functional medicine with positive psychology coaching in my work with my clients.
Based on a tiny island in the Southwest of the UK, I work online or via the phone with women near and far.
If you’re looking to improve your mood and mental health naturally then you’re in the right place.
Having overcome major depression in my early twenties myself, I now help other women get better too.
Mental health is a complex thing and I believe that the best approach to our health and wellbeing is a holistic and sustainable one. That’s why I combine functional medicine, lifestyle therapy and positive psychology coaching in my work.
Based on a tiny island in the Southwest of the UK, I work online or via the phone with women near and far.
Hello, I'm Claudia Smith
My podcast & blog
Ep. 8: Sarah Rees – CBT & Compassion Focused Therapy for Depression
I had the pleasure to interview CBT therapist Sarah Rees who runs a private practice here in the UK. We talk about CBT for depression, what compassion focused therapy is, and Sarah also shares her own recent health journey with us. As always we end up chatting about the mind body connection too!
Ep. 7: Mental health nutrition – Why food really matters for your brain and mood
This episode is about mental health nutrition: Exploring in how far nutrition is linked to physical root causes of poor mental health such as depression. And this goes far beyond deficiencies in particular nutrients.
What your poo has to do with your mental health (yes, seriously!)
I know you might think this is a bit far fetched, but I promise you it’s not. You NEED to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that’s physically or mentally. Here’s why!
"I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny." - Jo
Grow your self-worth & confidence
Grow your self-worth & Confidence
Improving your physical and mental health is absolutely possible, but harsh self-criticism and low confidence can really get in the way of doing so.
And that’s why I have created a downloadable workbook filled with advice, inspiration, exercises and journaling prompts to help you become more confident and kinder towards yourself. Plus lots of links to videos, guided meditations and more.
“I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny.”
– Jo, former client
