Learn more about my
3 steps to beat depression
Inspiration, Advice & Worksheets
Nutritional & lifestyle therapy coupled with positive psychology to help you overcome depression naturally
Learn about the
3 steps to beat depression naturally
Inspiration, Advice & Worksheets
Assess the causes
Support the brain
Nurture the mind
How to cope with Christmas when you’re not feeling merry and bright
The songs say it’s the most wonderful time of the year. But what if you disagree and actually feel the opposite about it? How can you best navigate your way through the holidays when you’ve been feeling low?
12 questions to ask yourself if you’re feeling the winter blues
What might be contributing to low mood during the winter months, not in general but specifically for you? Here are some questions for you to find out.
Food and mental health – can diet really change your mood?
Again and again I’m witnessing just how much of an impact diet can have on your mood. In this post I’m sharing experiences- of my own, of my clients, and of members in my online community.
How to beat depression – start by believing that you deserve to be well
There is so much you can do to overcome depression, yet the very first thing is this: believing that you deserve to be well and happy.
How to cope with Christmas when you’re not feeling merry and bright
The songs say it’s the most wonderful time of the year. But what if you disagree and actually feel the opposite about it? How can you best navigate your way through the holidays when you’ve been feeling low?
Testimonials
I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive and energised person. For the result I’ve got it’s worth every penny. – Jo
Hi, I'm Claudia
I once suffered from depression myself so I know the pain, the darkness, the fatigue. Every day a complete struggle.
Natural solutions and a holistic approach put an end to my two years of misery. Now a qualified nutritionist and positive psychology coach, it’s my mission to help other women overcome depression too.
If you’re interested in working together to improve your mental health, then go ahead and schedule a free 30 minute phone call with me here.
