How can I help you?
Work with me
My unique 3 or 6 months programmes are for women who are suffering from depression and want to use a holistic and natural approach to get better again.
Free resources
I send out supportive weekly letters each Wednesday and by signing up, you’ll also get access to my content library of printable worksheets and advice.
Arrange a free call
If you’d like to get a taster of what our phone or video chat sessions would be like, schedule a free thirty minute call with me here.
Hello, I'm Claudia Smith
Nutritionist and positive psychology coach
If you’re looking to improve your mood and mental health naturally then you’re in the right place. Having overcome major depression in my early twenties myself, I now help other women get better too.
Mental health is a complex thing and I believe that the best approach to our health and wellbeing is a holistic and sustainable one. That’s why I combine functional medicine, lifestyle therapy and positive psychology coaching in my work.
Based on a tiny island in the Southwest of the UK, I work online or via the phone with women near and far.
If you’re looking to improve your mood and mental health naturally then you’re in the right place.
Having overcome major depression in my early twenties myself, I now help other women get better too.
Mental health is a complex thing and I believe that the best approach to our health and wellbeing is a holistic and sustainable one. That’s why I combine functional medicine, lifestyle therapy and positive psychology coaching in my work.
Based on a tiny island in the Southwest of the UK, I work online or via the phone with women near and far.
Hello, I'm Claudia Smith
My podcast & blog
Ep. 5: Depression, anxiety & the incredible link to blood sugar imbalances
The effect of poor blood sugar regulation on your mood and mental health is just incredible. Make sure to listen to this episode to understand how to balance your blood sugar levels for better mental health – and it’s not just about the sugar in your diet!
Ep. 4: Depression as a sign of unmet needs
As the journalist Johann Hari said: If you’re suffering from depression or anxiety, you’re not a machine with broken parts. You are a human with unmet needs. In this episode on The Better Mental Health Podcast, I dive into this idea from a lifestyle perspective.
Meaning, purpose and a mission for your life, and why these things matter!
Do you feel that your life has direction and meaning? Is there something you feel driven to do in this world? Beneath all of our conditioning, and “taming” throughout our upbringing? In this post I talk about the importance of meaning and purpose in our lives. I delve into Johann Hari’s theory of disconnection from work as a potential root cause of depression, and I also share useful questions to ask yourself to help clarify your purpose and meaning in life.
"I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny." - Jo
Get yourself some feel good stickers
Get yourself some feel good stickers
Remind yourself of your worthiness and strength with these feel-good vinyl stickers. Treat yourself or give them to a friend.
Worldwide shipping.
“I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny.”
– Jo, former client
