Nutritional & lifestyle therapy coupled with positive psychology to help you overcome depression naturally
Assess the causes
Support the brain
Nurture the mind
Blood sugar imbalances and poor mental health: the incredible link
If you are struggling with symptoms of depression and/or anxiety, but you haven’t yet heard about blood sugar balance, then please read this post. Looking at the sugar in your diet and how your body reacts to it so critical for your mood and mental health. The connection is so strong it’s almost hard to believe!
Approaching the new year when you’re feeling low and down
When a new year begins, a lot of us feel the pressure to make this “the best year yet”. But if this pressure of new shiny goals is bringing you down, how can you best approach the new year in a more gentle and sustainable way?
10 things I learned about my mental health this year
It’s nearly the end of the year and as always I try to set some time aside to reflect back on the year. Here are ten insights, thoughts and discoveries about my mood and mental health this year.
Gratitude not just for the happy people + my free gratitude jar printables!
Everyone’s heard about gratitude by now, but this post is for those who haven’t tried it yet or want to get back into it. It’s really not just for those who are already happy! Plus, you can sign up for my free gratitude jar printables!
Blood sugar imbalances and poor mental health: the incredible link
If you are struggling with symptoms of depression and/or anxiety, but you haven’t yet heard about blood sugar balance, then please read this post. Looking at the sugar in your diet and how your body reacts to it so critical for your mood and mental health. The connection is so strong it’s almost hard to believe!
Testimonials
I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive and energised person. For the result I’ve got it’s worth every penny. – Jo
Hi, I'm Claudia
I once suffered from depression myself so I know the pain, the darkness, the fatigue. Every day a complete struggle.
Natural solutions and a holistic approach put an end to my two years of misery. Now a qualified nutritionist and positive psychology coach, it’s my mission to help other women overcome depression too.
If you’re interested in working together to improve your mental health, then go ahead and schedule a free 30 minute phone call with me here.
