Better Mental Health
Helping women with depression understand their body and mind
to overcome their mental health struggles naturally
Better Mental Health
Helping women with depression overcome their mental health struggles naturally

How can I help you?

Book consultations

My consultation packages are for women who are suffering from depression  and and/or anxiety, and who want to use a holistic approach to get better again.

Get free resources

I send out value-packed fortnightly emails and by signing up for them, you’ll also get access to my content library of printable worksheets and advice.

Arrange a free call

If you are interested in working on your mental & physical health with me, feel free to book a free thirty minute phone call with me here. We can see if we’d be a good fit.

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Hello, I'm Claudia Smith

Nutritional therapist, functional medicine practitioner & Coach

If you are looking to improve your mood and mental health naturally then you are in the right place. Having overcome major depression in my early twenties myself, I now help other women to get better too. 

I truly believe that mind and body are deeply connected, and that in order to improve mental health we need to improve physical health too. And that is why I combine functional medicine with positive psychology coaching in my work with my clients. 

Based on a tiny island in the Southwest of the UK, I work online or via the phone with women near and far. 

If you’re looking to improve your mood and mental health naturally then you’re in the right place. 

Having overcome major depression in my early twenties myself, I now help other women get better too. 

Mental health is a complex thing and I believe that the best approach to our health and wellbeing is a holistic and sustainable one. That’s why I combine functional medicine, lifestyle therapy and positive psychology coaching in my work. 

Based on a tiny island in the Southwest of the UK, I work online or via the phone with women near and far. 

About me:
Claudia Smith

Kind words from past clients

"I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny." - Jo

Grow your self-worth & confidence

Grow your self-worth & Confidence

Improving your physical and mental health is absolutely possible, but harsh self-criticism and low confidence can really get in the way of doing so. 

And that’s why I have created a downloadable workbook filled with advice, inspiration, exercises and journaling prompts to help you become more confident and kinder towards yourself. Plus lots of links to videos, guided meditations and more.

Book a free call

If you’d like to discuss my packages and see whether my work is right for you, then simply schedule a half-hour call with me. It’s free and with no strings attached. 

claudia smith nutrition

Book a free call

claudia smith nutrition

If you’d like to discuss my packages and see whether we’d be a good fit, then simply schedule a half-hour call with me. It’s free and with no strings attached.