overcome depression naturally

Holistic
Mental Healthcare

You can overcome depression

My unique approach to overcoming depression naturally

mental health nutritional therapy

Identify root causes

Understand why you’ve been feeling so unwell through detailed health and lifestyle assessments and private laboratory testing.

mental health nutritional therapy

Boost brain health

Address the root causes of depression and boost brain function through nutrition, movement, relaxation, sleep  and natural remedies.

mental health nutritional therapy

Nurture mind & soul

Learn better ways to deal with challenging thoughts and feelings, become more confident, and reconnect with joy, passion and meaning.

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Hello, I'm Claudia Smith

Nutritional therapist, functional medicine practitioner & Coach

If you are looking to improve your mood and mental health naturally then you are in the right place. Having overcome major depression in my early twenties myself, I now help others to get better too. 

I truly believe that our mind and body are deeply connected, and that is why I combine functional medicine with positive psychology coaching in my work with my clients. 

Based on a tiny island in the Southwest of the UK, I offer private online consultation packages so it doesn’t matter where in the world you live.

If you are looking to improve your mood and mental health naturally then you are in the right place. Having overcome major depression in my early twenties myself, I now help others to get better too. 

I truly believe that our mind and body are deeply connected, and that is why I combine functional medicine with positive psychology coaching in my work with clients.

Based on a tiny island in the Southwest of the UK, I offer private online consultation packages so it doesn’t matter where in the world you live.

More about my story

About me:
Claudia Smith

overcome depression naturally

"I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny." - Jo

Kind words from past clients

I’ve had many therapies over my life to try and control symptoms of depression with limited success. Finding Claudia was a godsend because she truly combines mind and body. It’s the best investment I’ve ever made in my health as working with Claudia has given me more effective tools to keep my depression symptoms at bay.
Leslie
Leslie
Claudia’s approach is very genuine and practical, and above else I have always felt understood, supported and valued. The way the programme is structured is really helpful, and the online platform we used to book sessions, store session notes, tasks and goals was really straightforward and very useful. Working with Claudia meant changing my life for the better. I really can’t recommend working with her enough!
Flavia
Flavia
Before working with Claudia I felt at a loss. My diet/lifestyle seemed good and yet there were a few problems I was having which didn't seem to make sense. Having previously been dismissed by my GP bit was such a relief when Claudia was able to give me some answers and then direct me on what I could do. That knowledge alone has given me so much uplift, I now feel I have the tools and support to be able to take control of my health again.
Morag
Morag
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