How can I help you?
Work with me
My unique 3 or 6 months programmes are for women who are suffering from depression and want to use a holistic and natural approach to get better again.
Free resources
I send out supportive weekly letters each Wednesday and by signing up, you’ll also get access to my content library of printable worksheets and advice.
Arrange a free call
If you’d like to get a taster of what our phone or video chat sessions would be like, schedule a free thirty minute call with me here.
Hello, I'm Claudia Smith
Nutritionist and positive psychology coach
If you’re looking to improve your mood and mental health naturally then you’re in the right place. Having overcome major depression in my early twenties myself, I now help other women get better too.
Mental health is a complex thing and I believe that the best approach to our health and wellbeing is a holistic and sustainable one. That’s why I combine functional medicine, lifestyle therapy and positive psychology coaching in my work.
Based on a tiny island in the Southwest of the UK, I work online or via the phone with women near and far.
If you’re looking to improve your mood and mental health naturally then you’re in the right place.
Having overcome major depression in my early twenties myself, I now help other women get better too.
Mental health is a complex thing and I believe that the best approach to our health and wellbeing is a holistic and sustainable one. That’s why I combine functional medicine, lifestyle therapy and positive psychology coaching in my work.
Based on a tiny island in the Southwest of the UK, I work online or via the phone with women near and far.
Hello, I'm Claudia Smith
Read the blog
How to be resilient in tough times – the negativity bias, your resources & guilt
Life keeps throwing challenges at us and sometimes they’re really hard. In this post, I dive into growing resilience. I talk about the way our brains scan for danger, and how to grow your inner resources so that you become a stronger and more resilient person.
How to cope with the coronavirus lockdown – Trying to stay sane and well
These are crazy and unprecedented times, and so many of us are struggling with this “new normal” for the next few weeks. Here are some thoughts on how to best survive the lockdown.
How the Coronavirus pandemic is affecting our mental health – Your stories
These are strange and stressful times. Our daily lives are deeply affected – no matter where you are living on this planet. I’ve asked my online followers how this pandemic is affecting their lives and mental health. Here are their stories plus advice on how to look after your mental health during this outbreak.
“I would definitely recommend Claudia’s programme.
Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny.” – Jo
"I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny." - Jo
Get yourself some feel good stickers
Get yourself some feel good stickers
Remind yourself of your worthiness and strength with these feel-good vinyl stickers. Treat yourself or give them to a friend.
Worldwide shipping.
