I was able to fully overcome depression myself, and I now use my 3 step approach to help others get better too.
Combining nutritional and lifestyle therapy with positive psychology, it’s a truly holistic and individualised approach to mental health.
Learn more, get inspired and find your own answers all related to your mental health with this free workbook.
You will also be added to my email newsletter which means you'll get one "weekly letter" into your inbox once a week.
Uncover physical root causes with assessments and lab tests that help explain why you feel the way you do.
Support your brain and overall health through nutrition, movement, relaxation and sleep.
Learn how to deal with negative thoughts, reconnect with joy and passion, and develop a positive mindset.