Discover my 3 steps that will help you learn how to beat depression naturally.

3 steps to beat depression
3 steps to beat depression

I was able to fully overcome depression myself, and I now use my 3 step approach to help others get better too.

Combining nutritional and lifestyle therapy with positive psychology, it’s a truly holistic and individualised approach to mental health.

Learn more, get inspired and find your own answers all related to your mental health with this free workbook.

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My 3 step approach

functional testing depression

1. Assess the causes

Uncover physical root causes with assessments and lab tests that help explain why you feel the way you do.

nutritionist depression

2. Support the brain

Support your brain and overall health through nutrition, movement, relaxation and sleep.

depression coach

3. Nurture the mind

Learn how to deal with negative thoughts, reconnect with joy and passion, and develop a positive mindset.