natural solutions for depression

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resources depression

Nutritional & lifestyle therapy coupled with positive psychology to help you overcome depression naturally

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resources depression

Printable workbooks, advice and tips

morning routines

Morning routines – why they’re important and how to start from scratch

If you want to have a more balanced day and cope better with the daily stressors in your life, look at how you start your day. Creating some kind of morning routine for yourself can bring in more calm, joy and intention to your day. Here are ideas on how to start from scratch, taking symptoms of depression into consideration!

valentine's day minefield

The minefield of Valentine’s Day – whether you’re single or not

Valentine’s Day. Such a tricky day for many of us, for many different reasons. Whether you’re single or not, or struggling with your mood and mental health or not, Valentine’s Day can be difficult. Here’s why it generally upsets us and ideas on how to best navigate throughout the day.

morning routines

Morning routines – why they’re important and how to start from scratch

If you want to have a more balanced day and cope better with the daily stressors in your life, look at how you start your day. Creating some kind of morning routine for yourself can bring in more calm, joy and intention to your day. Here are ideas on how to start from scratch, taking symptoms of depression into consideration!

Testimonials

I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive and energised person. For the result I’ve got it’s worth every penny. – Jo

Hi, I'm Claudia

I once suffered from depression myself so I know the pain, the darkness, the fatigue. Every day a complete struggle.

Natural solutions and a holistic approach put an end to my two years of misery. Now a qualified nutritionist and positive psychology coach, it’s my mission to help other women overcome depression too. 

If you’re interested in working together to improve your mental health, then go ahead and schedule a free 30 minute phone call with me here.

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Nutritionist & Positive Psychology Coach

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Join us next week to build a better morning! Start your day with greater calm and intention, and feel better about yourself and your day as a result.
You get to choose what kind of morning routine you'd like to have - make it simple or complex. Do what works for you!

Join us next week to build a better morning! Start your day with greater calm and intention.

We’ll start on Monday 24th February!

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  • Feel the benefits yourself