Ep 13: How to deal with uncertainty, be kinder to yourself and really do self-care with Ali Pember

Ali Pember

How do you deal with uncertainty and not knowing what’s going to happen in the next few weeks and months, particularly now as we are heading into a winter with Covid? How can you be kinder towards yourself? And how can you approach self-care in a way that is truly nurturing, rather than being yet another thing on your to-do list (and yet another thing to fail at)? 

These are some of the topics that counsellor and mindful self-compassion coach Ali Pember and I discuss in this interview. Ali is full of wisdom and full of “you are good enough” messages- plus she offers us lots of practical tips in this episode. I promise you will feel lighter and more at ease after listening!

The link to my free guided meditation I have mentioned:


You can find Ali’s work here:


And follow her on Instagram here:


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Welcome to my podcast

I’m Claudia Smith and I help women get to better mental health naturally. Having overcome depression once myself, I am now a qualified nutritionist and positive psychology coach.

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