How do you deal with uncertainty and not knowing what’s going to happen in the next few weeks and months, particularly now as we are heading into a winter with Covid? How can you be kinder towards yourself? And how can you approach self-care in a way that is truly nurturing, rather than being yet another thing on your to-do list (and yet another thing to fail at)?
These are some of the topics that counsellor and mindful self-compassion coach Ali Pember and I discuss in this interview. Ali is full of wisdom and full of “you are good enough” messages- plus she offers us lots of practical tips in this episode. I promise you will feel lighter and more at ease after listening!
The link to my free guided meditation I have mentioned:
You can find Ali’s work here:
And follow her on Instagram here: