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7 great mental health podcasts that inspire, educate & help you feel better
Here’s a list of 7 wonderful podcasts that focus on mental health. Learn, feel inspired, feel encouraged and relax. A real mix!
How to get through winter during the Covid-19 pandemic
We all had these great intentions for 2020 and it turned out to be such a hard, difficult and above all uncertain year. The virus
I ate poorly for just one day – here’s what happened to my mood & energy
Back in the summer I went camping for one day and ate foods that are typical of such trips. Sweets, chocolate, crisps, drinking juices and alcohol etc.
Just how much this way of eating affected my mood and energy levels even shocked me – there were very quick and very noticeable changes. Read the post to find out more.
What your poo has to do with your mental health (yes, seriously!)
I know you might think this is a bit far fetched, but I promise you it’s not. You NEED to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that’s physically or mentally. Here’s why!
Addressing hay fever with functional medicine
Hay fever can truly make your life miserable. In this post, I list some of the things you should consider if you suffer from this condition, and I also share my tips and advice from a functional medicine perspective.
Meaning, purpose and a mission for your life, and why these things matter!
Do you feel that your life has direction and meaning? Is there something you feel driven to do in this world? Beneath all of our conditioning, and “taming” throughout our upbringing? In this post I talk about the importance of meaning and purpose in our lives. I delve into Johann Hari’s theory of disconnection from work as a potential root cause of depression, and I also share useful questions to ask yourself to help clarify your purpose and meaning in life.
7 great mental health podcasts that inspire, educate & help you feel better
Here’s a list of 7 wonderful podcasts that focus on mental health. Learn, feel inspired, feel encouraged and relax. A real mix!
How to get through winter during the Covid-19 pandemic
We all had these great intentions for 2020 and it turned out to be such a hard, difficult and above all uncertain year. The virus
I ate poorly for just one day – here’s what happened to my mood & energy
Back in the summer I went camping for one day and ate foods that are typical of such trips. Sweets, chocolate, crisps, drinking juices and alcohol etc.
Just how much this way of eating affected my mood and energy levels even shocked me – there were very quick and very noticeable changes. Read the post to find out more.
What your poo has to do with your mental health (yes, seriously!)
I know you might think this is a bit far fetched, but I promise you it’s not. You NEED to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that’s physically or mentally. Here’s why!
Addressing hay fever with functional medicine
Hay fever can truly make your life miserable. In this post, I list some of the things you should consider if you suffer from this condition, and I also share my tips and advice from a functional medicine perspective.
Meaning, purpose and a mission for your life, and why these things matter!
Do you feel that your life has direction and meaning? Is there something you feel driven to do in this world? Beneath all of our conditioning, and “taming” throughout our upbringing? In this post I talk about the importance of meaning and purpose in our lives. I delve into Johann Hari’s theory of disconnection from work as a potential root cause of depression, and I also share useful questions to ask yourself to help clarify your purpose and meaning in life.
Depression in early motherhood from a functional medicine perspective
Early motherhood is a very special time, and yet also incredibly challenging too. If you are struggling with low mood and find yourself crying all the time, here are some of the reasons why this might be so. Plus tips on what to try.
Radically changing healthcare: From disease-focus to health-focus
We need a change in our thinking: Instead of eradicating illness, we need to support wellness. If you want to improve your mental and physical health, you need to look at supporting both body and mind, and move away from a focus on symptoms and conditions. Here’s why.
Welcome to the blog
Each Wednesday you’ll find a new blog post here, always about mental health and how to improve it. Full of insights, personal stories and practical advice.
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