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Blood sugar imbalances and poor mental health: the incredible link
If you are struggling with symptoms of depression and/or anxiety, but you haven’t yet heard about blood sugar balance, then please read this post. Looking at the sugar in your diet and how your body reacts to it so critical for your mood and mental health. The connection is so strong it’s almost hard to believe!
Approaching the new year when you’re feeling low and down
When a new year begins, a lot of us feel the pressure to make this “the best year yet”. But if this pressure of new shiny goals is bringing you down, how can you best approach the new year in a more gentle and sustainable way?
10 things I learned about my mental health this year
It’s nearly the end of the year and as always I try to set some time aside to reflect back on the year. Here are ten insights, thoughts and discoveries about my mood and mental health this year.
Gratitude not just for the happy people + my free gratitude jar printables!
Everyone’s heard about gratitude by now, but this post is for those who haven’t tried it yet or want to get back into it. It’s really not just for those who are already happy! Plus, you can sign up for my free gratitude jar printables!
How to cope with Christmas when you’re not feeling merry and bright
The songs say it’s the most wonderful time of the year. But what if you disagree and actually feel the opposite about it? How can you best navigate your way through the holidays when you’ve been feeling low?
12 questions to ask yourself if you’re feeling the winter blues
What might be contributing to low mood during the winter months, not in general but specifically for you? Here are some questions for you to find out.
Food and mental health – can diet really change your mood?
Again and again I’m witnessing just how much of an impact diet can have on your mood. In this post I’m sharing experiences- of my own, of my clients, and of members in my online community.
How to beat depression – start by believing that you deserve to be well
There is so much you can do to overcome depression, yet the very first thing is this: believing that you deserve to be well and happy.
Blood sugar imbalances and poor mental health: the incredible link
If you are struggling with symptoms of depression and/or anxiety, but you haven’t yet heard about blood sugar balance, then please read this post. Looking at the sugar in your diet and how your body reacts to it so critical for your mood and mental health. The connection is so strong it’s almost hard to believe!
Approaching the new year when you’re feeling low and down
When a new year begins, a lot of us feel the pressure to make this “the best year yet”. But if this pressure of new shiny goals is bringing you down, how can you best approach the new year in a more gentle and sustainable way?
10 things I learned about my mental health this year
It’s nearly the end of the year and as always I try to set some time aside to reflect back on the year. Here are ten insights, thoughts and discoveries about my mood and mental health this year.
Gratitude not just for the happy people + my free gratitude jar printables!
Everyone’s heard about gratitude by now, but this post is for those who haven’t tried it yet or want to get back into it. It’s really not just for those who are already happy! Plus, you can sign up for my free gratitude jar printables!
How to cope with Christmas when you’re not feeling merry and bright
The songs say it’s the most wonderful time of the year. But what if you disagree and actually feel the opposite about it? How can you best navigate your way through the holidays when you’ve been feeling low?
12 questions to ask yourself if you’re feeling the winter blues
What might be contributing to low mood during the winter months, not in general but specifically for you? Here are some questions for you to find out.
