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The link between your gut health and depression
30th April 2019
Depression is not all in your head. It might, in fact, be linked to your gut health! But how does that work?
Self-compassion can help you overcome depression
23rd April 2019
Suffering from depression can be so hard. How can you still be kind and loving to yourself during this time? And can self-compassion actually help you to overcome depression?
Understanding depression as a symptom of unmet needs
17th April 2019
What if we understood depression as a symptom of unmet needs, instead of looking at it as a condition? How does that change how we try to overcome it?
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Each Wednesday you’ll find a new blog post here, always about mental health and how to improve it. Full of insights, personal stories and practical advice.
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