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The art of taking action: Feel the bad stuff, but then do it anyway
The art of taking action: Accept what is, feel your feelings, and then choose activity over inactivity. Do what needs doing despite how you feel!
The difference this can make to your mental health is truly phenomenal and far-reaching.
The VIA Character Strengths survey- Reconnect with who you truly are
Your character strengths reflect the “real” core you. Knowing what they are can help you overcome difficulties, achieve your goals and enhance your overall wellbeing. And there’s a free test to find out what yours are!
Candida and depression: Addressing gut imbalances to restore your mood
If you haven’t heard of Candida yet, then make sure to read this post. Candida is a form of yeast that can overgrow inside your gut causing ALL sorts of symptoms. Depression is one of those.
Sugar and depression – why it can really wreck your mood
Reducing my sugar consumption was the first and one the most significant steps in overcoming depression naturally. Sugar and depression are very much linked. Read on to find out why!
How to stop negative thoughts and not be trapped by them
Negative thoughts can really keep you trapped and rule your life, particularly when you’re feeling low. But with certain techniques and practise you can start to turn this around.
The link between your gut health and depression
Depression is not all in your head. It might, in fact, be linked to your gut health! But how does that work?
The VIA Character Strengths survey- Reconnect with who you truly are
Your character strengths reflect the “real” core you. Knowing what they are can help you overcome difficulties, achieve your goals and enhance your overall wellbeing. And there’s a free test to find out what yours are!
Candida and depression: Addressing gut imbalances to restore your mood
If you haven’t heard of Candida yet, then make sure to read this post. Candida is a form of yeast that can overgrow inside your gut causing ALL sorts of symptoms. Depression is one of those.
Sugar and depression – why it can really wreck your mood
Reducing my sugar consumption was the first and one the most significant steps in overcoming depression naturally. Sugar and depression are very much linked. Read on to find out why!
How to stop negative thoughts and not be trapped by them
Negative thoughts can really keep you trapped and rule your life, particularly when you’re feeling low. But with certain techniques and practise you can start to turn this around.
The link between your gut health and depression
Depression is not all in your head. It might, in fact, be linked to your gut health! But how does that work?
Self-compassion can help you overcome depression
Suffering from depression can be so hard. How can you still be kind and loving to yourself during this time? And can self-compassion actually help you to overcome depression?
Understanding depression as a symptom of unmet needs
What if we understood depression as a symptom of unmet needs, instead of looking at it as a condition? How does that change how we try to overcome it?
Welcome to the blog
I’m Claudia Smith, a qualified nutritional therapist, functional medicine practitioner and coach specialising in depression. This is where I share my thoughts and advice on natural and holistic approaches to overcoming depression.
Download my free guide: 15 ways to overcome depression naturally
