Read or listen about holistic mental health solutions

Read or listen about holistic mental health solutions

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Donna Ford

Why we need to be creative to be well with Donna Ford

Donna Ford shares her thoughts on tips on creativity as a tool for better mental health. She delves into her own story of suffering from depression and how creativity really helped you to overcome it. A great episode if you think that you’re “just not a creative person” or you’ve stopped exploring creativity but now miss it.

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overcome depression naturally

Welcome to the blog

I’m Claudia Smith, a qualified nutritional therapist, functional medicine practitioner and coach specialising in depression. This is where I share my thoughts and advice on natural and holistic approaches to overcoming depression.

Download my free guide: 15 ways to overcome depression naturally