Read or listen about holistic mental health solutions

Read or listen about holistic mental health solutions

Categories

mission for your life

Meaning, purpose and a mission for your life, and why these things matter!

Do you feel that your life has direction and meaning? Is there something you feel driven to do in this world? Beneath all of our conditioning, and “taming” throughout our upbringing? In this post I talk about the importance of meaning and purpose in our lives. I delve into Johann Hari’s theory of disconnection from work as a potential root cause of depression, and I also share useful questions to ask yourself to help clarify your purpose and meaning in life.

Continue reading
Donna Ford

Why we need to be creative to be well with Donna Ford

Donna Ford shares her thoughts on tips on creativity as a tool for better mental health. She delves into her own story of suffering from depression and how creativity really helped you to overcome it. A great episode if you think that you’re “just not a creative person” or you’ve stopped exploring creativity but now miss it.

Continue reading
overcome depression naturally

Welcome to the blog

I’m Claudia Smith, a qualified nutritional therapist, functional medicine practitioner and coach specialising in depression. This is where I share my thoughts and advice on natural and holistic approaches to overcoming depression.

Download my free guide: 15 ways to overcome depression naturally