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When life feels overwhelming – 5 tips to stop drowning
Most of us feel overwhelmed now and again, but if you’re suffering from depression this feeling can be particularly persistent. What to do when life and all its demands overwhelms you? Read the post for my top 5 tips.
Acts of kindness to boost happiness – tool 1/12
This post is the first of a twelve part series on positive psychology tools to increase happiness. Here’s what the research says about acts of kindness to increase your happiness.
Phytonutrients for depression – colours for your mood
Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.
3 steps to overcome depression naturally
I truly believe that you need to address poor mental health from as many angles as possible. And that’s why I’ve designed my 3 steps to help you overcome depression naturally.
Poetry for World Mental Health Day 2019
To highlight World Mental Health Day 2019, here is a collection of poems all about depression. What it can feel like as well as clinging onto hope and not giving in.
Is depression a sign of deficiency?
Are we wrongly labelling depression as a mental health disorder? Is it not perhaps a sign of deficiency? Of something that’s missing in your life? In your health?
What I’ve learned at the nutritional psychiatry conference (part 2)
I’ve just come back from a fascinating two day summit on nutritional psychiatry. Researchers and experienced psychiatrists as well as nutritionists were all sharing key insights on how to support brain and mental health nutritionally. Let me share some of those with you in this post!
Nutritional psychiatry for depression- part 1
I’m about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.
Food and mental health – can diet really change your mood?
Again and again I’m witnessing just how much of an impact diet can have on your mood. In this post I’m sharing experiences- of my own, of my clients, and of members in my online community.
How to beat depression – start by believing that you deserve to be well
There is so much you can do to overcome depression, yet the very first thing is this: believing that you deserve to be well and happy.
When life feels overwhelming – 5 tips to stop drowning
Most of us feel overwhelmed now and again, but if you’re suffering from depression this feeling can be particularly persistent. What to do when life and all its demands overwhelms you? Read the post for my top 5 tips.
Acts of kindness to boost happiness – tool 1/12
This post is the first of a twelve part series on positive psychology tools to increase happiness. Here’s what the research says about acts of kindness to increase your happiness.
Phytonutrients for depression – colours for your mood
Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.
3 steps to overcome depression naturally
I truly believe that you need to address poor mental health from as many angles as possible. And that’s why I’ve designed my 3 steps to help you overcome depression naturally.
