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How to be resilient in tough times – the negativity bias, your resources & guilt
Mind & Soul
Mind & Soul
How to cope with the coronavirus lockdown – Trying to stay sane and well
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Mind & Soul
How the Coronavirus pandemic is affecting our mental health – Your stories
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Roots & Remedies
Why the perfect diet and supplements alone won’t heal you
Roots & Remedies
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When food is a source of stress – making food your friend
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nutritional psychiatry for depression

Nutritional psychiatry for depression- part 1

I’m about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.

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Each Wednesday you’ll find a new blog post here, always about mental health and how to improve it. Full of insights, personal stories and practical advice.

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