Read, learn, feel inspired

Read, learn & feel inspired


nutritional psychiatry for depression

Nutritional psychiatry for depression- part 1

I’m about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.

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Each Wednesday you’ll find a new blog post here, always about mental health and how to improve it. Full of insights, personal stories and practical advice.

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