Read or listen about holistic mental health solutions

Read or listen about holistic mental health solutions

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My own story of overcoming depression

My own story of overcoming depression and what to expect in my podcast

In this first ever episode on The Better Mental Health Podcast, I give you an overview of what this podcast is all about. You’ll hear what future topics will cover and a little bit about who I am and what I do.

And then I also share my own story of suffering from depression in my early twenties with you. More importantly, I share how I managed to overcome depression and gradually return to better mental health again.

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overcome depression naturally

Welcome to the blog

I’m Claudia Smith, a qualified nutritional therapist, functional medicine practitioner and coach specialising in depression. This is where I share my thoughts and advice on natural and holistic approaches to overcoming depression.

Download my free guide: 15 ways to overcome depression naturally