The songs say it’s the most wonderful time of the year. But what if you disagree and actually feel the opposite about it? How can you best navigate your way through the holidays when you’ve been feeling low?
What might be contributing to low mood during the winter months, not in general but specifically for you? Here are some questions for you to find out.
Again and again I’m witnessing just how much of an impact diet can have on your mood. In this post I’m sharing experiences- of my own, of my clients, and of members in my online community.
There is so much you can do to overcome depression, yet the very first thing is this: believing that you deserve to be well and happy.
Most of us feel overwhelmed now and again, but if you’re suffering from depression this feeling can be particularly persistent. What to do when life and all its demands overwhelms you? Read the post for my top 5 tips.
This post is the first of a twelve part series on positive psychology tools to increase happiness. Here’s what the research says about acts of kindness to increase your happiness.
I’ve just come back from a fascinating two day summit on nutritional psychiatry. Researchers and experienced psychiatrists as well as nutritionists were all sharing key insights on how to support brain and mental health nutritionally. Let me share some of those with you in this post!
I’m about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.
Depression affects you and your life in so many ways. In a similar way, you need to consider anything and everything in your life that affects your wellbeing to truly get better.
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Each Wednesday you’ll find a new blog post here, always about mental health and how to improve it. Full of insights, personal stories and practical advice.
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