Read, learn, feel inspired

Read, learn & feel inspired


nutritional psychiatry for depression

Nutritional psychiatry for depression- part 1

I’m about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.

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make change stick depression

Make change stick and know where you are on your health journey

How do we go about changing our lifestyles if we’re looking to feel happier and healthier? Because let’s face it: Making lasting changes is so hard. But did you know that there are defined stages of behaviour change? Knowing what they are can really help you to understand where you are in your own particular health journey and to clearly see the path ahead.

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How to find hope when you're feeling depressed

How to find hope when you’re feeling depressed

Depression and hope: it’s not the greatest friendship.
So many of these negative thoughts that keep coming uninvited try to convince you that things will never get better for you. That you might as well stop trying because there simply isn’t any hope for you. But you know, there IS hope and there are ways to access that feeling again.

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Each Wednesday you’ll find a new blog post here, always about mental health and how to improve it. Full of insights, personal stories and practical advice.

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