Depression affects you and your life in so many ways. In a similar way, you need to consider anything and everything in your life that affects your wellbeing to truly get better.
We all want to be happier but do you actually know how to increase your happiness long-term? Positive psychology looks at exactly that and offers research-based explanations and advice. The answers are surprising!
We all want definite answers and easy solutions. But when it comes to mental health, this approach can keep us stuck. The magic bullet solution doesn’t really exist. It’s a whole combination of things that got us ill and that will make us well again.
Exercise can make such a huge difference to your mental health, and can really help to lift your mood. There’s tons of options out there, and lots of helpful tips to start if you’ve never really been much a sporty person before.
The art of taking action: Accept what is, feel your feelings, and then choose activity over inactivity. Do what needs doing despite how you feel!
The difference this can make to your mental health is truly phenomenal and far-reaching.
Your character strengths reflect the “real” core you. Knowing what they are can help you overcome difficulties, achieve your goals and enhance your overall wellbeing. And there’s a free test to find out what yours are!
If you haven’t heard of Candida yet, then make sure to read this post. Candida is a form of yeast that can overgrow inside your gut causing ALL sorts of symptoms. Depression is one of those.
Reducing my sugar consumption was the first and one the most significant steps in overcoming depression naturally. Sugar and depression are very much linked. Read on to find out why!
Negative thoughts can really keep you trapped and rule your life, particularly when you’re feeling low. But with certain techniques and practise you can start to turn this around.
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Each Wednesday you’ll find a new blog post here, always about mental health and how to improve it. Full of insights, personal stories and practical advice.
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