Yoga is an ancient practice that’s still practised by millions all around the world. It connects body, mind and spirit and is just so helpful when you’re trying to switch off your over-busy mind.
How do we go about changing our lifestyles if we’re looking to feel happier and healthier? Because let’s face it: Making lasting changes is so hard. But did you know that there are defined stages of behaviour change? Knowing what they are can really help you to understand where you are in your own particular health journey and to clearly see the path ahead.
Depression and hope: it’s not the greatest friendship.
So many of these negative thoughts that keep coming uninvited try to convince you that things will never get better for you. That you might as well stop trying because there simply isn’t any hope for you. But you know, there IS hope and there are ways to access that feeling again.
Did you know that eating protein has a direct effect on your mood? Turns out, protein’s building blocks, amino acids, are needed to make those feel-good neurotransmitters that are often low when you’re feeling depressed.
Your basic beliefs about yourself have huge implications for your achievements and success, and adopting a growth mindset can make such a huge difference on your road to recovery from depression.
Exercise can make such a huge difference to your mental health, and can really help to lift your mood. There’s tons of options out there, and lots of helpful tips to start if you’ve never really been much a sporty person before.
Welcome to the blog
Each Wednesday you’ll find a new blog post here, always about mental health and how to improve it. Full of insights, personal stories and practical advice.
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