Again and again I'm witnessing just how much of an impact diet can have on your mood. In this post I'm sharing experiences- of my own, of my clients, and of members in my online community.
Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.
Yoga is an ancient practice that's still practised by millions all around the world. It connects body, mind and spirit and is just so helpful when you're trying to switch off your over-busy mind.
Did you know that eating protein has a direct effect on your mood? Turns out, protein's building blocks, amino acids, are needed to make those feel-good neurotransmitters that are often low when you're feeling depressed.