Again and again I'm witnessing just how much of an impact diet can have on your mood. In this post I'm sharing experiences- of my own, of my clients, and of members in my online community.
Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.
I truly believe that you need to address poor mental health from as many angles as possible. And that's why I've designed my 3 steps to help you overcome depression naturally.
Yoga is an ancient practice that's still practised by millions all around the world. It connects body, mind and spirit and is just so helpful when you're trying to switch off your over-busy mind.
Did you know that eating protein has a direct effect on your mood? Turns out, protein's building blocks, amino acids, are needed to make those feel-good neurotransmitters that are often low when you're feeling depressed.
I am here to help you improve your mood & mental health naturally. Make sure to get the support you need:
© 2019 All rights reserved
I am here to help you improve your mood & mental health naturally. Make sure to get the support you need:
© 2019 All rights reserved
