When food is a source of stress – making food your friend

Worrying about what to eat and what not to eat has become such a common experience, to the point where food no longer fills you with joy. When you're stressing about how certain foods might make you feel or look, meal times become such a challenge.

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12 tips to improve the quality of your sleep

So many of us struggle with poor sleep, particularly if your mental health isn't great. Here are my top 12 tips to help improve the quality of your sleep.

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Phytonutrients for depression – colours for your mood

Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.

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