12 tips to improve the quality of your sleep
So many of us struggle with poor sleep, particularly if your mental health isn't great. Here are my top 12 tips to help improve the quality of your sleep.
0 Comments
29th January 2020
Food and mental health – can diet really change your mood?
Again and again I'm witnessing just how much of an impact diet can have on your mood. In this post I'm sharing experiences- of my own, of my clients, and of members in my online community.
Comments Off on Food and mental health – can diet really change your mood?
20th November 2019
Phytonutrients for depression – colours for your mood
Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.
Comments Off on Phytonutrients for depression – colours for your mood
23rd October 2019
3 steps to overcome depression naturally
I truly believe that you need to address poor mental health from as many angles as possible. And that's why I've designed my 3 steps to help you overcome depression naturally.
Comments Off on 3 steps to overcome depression naturally
16th October 2019
Yoga for depression – why it can really help to clear your mind
Yoga is an ancient practice that's still practised by millions all around the world. It connects body, mind and spirit and is just so helpful when you're trying to switch off your over-busy mind.
Comments Off on Yoga for depression – why it can really help to clear your mind
17th July 2019
