Food and mental health – can diet really change your mood?

Again and again I'm witnessing just how much of an impact diet can have on your mood. In this post I'm sharing experiences- of my own, of my clients, and of members in my online community.

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Phytonutrients for depression – colours for your mood

Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.

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Join us next week to build a better morning! Start your day with greater calm and intention, and feel better about yourself and your day as a result.
You get to choose what kind of morning routine you'd like to have - make it simple or complex. Do what works for you!

Join us next week to build a better morning! Start your day with greater calm and intention.

We’ll start on Monday 24th February!

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