So many of us struggle with poor sleep, particularly if your mental health isn't great. Here are my top 12 tips to help improve the quality of your sleep.
Again and again I'm witnessing just how much of an impact diet can have on your mood. In this post I'm sharing experiences- of my own, of my clients, and of members in my online community.
Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.
Yoga is an ancient practice that's still practised by millions all around the world. It connects body, mind and spirit and is just so helpful when you're trying to switch off your over-busy mind.