12 tips to improve the quality of your sleep

So many of us struggle with poor sleep, particularly if your mental health isn't great. Here are my top 12 tips to help improve the quality of your sleep.

Comments Off on 12 tips to improve the quality of your sleep

Food and mental health – can diet really change your mood?

Again and again I'm witnessing just how much of an impact diet can have on your mood. In this post I'm sharing experiences- of my own, of my clients, and of members in my online community.

Comments Off on Food and mental health – can diet really change your mood?

Phytonutrients for depression – colours for your mood

Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.

Comments Off on Phytonutrients for depression – colours for your mood