Phytonutrients for depression – colours for your mood

Mood follows food: there are so many ways to use nutrition to feel better mentally. Paying attention to phytonutrients can be one such way. Read on to find out what they are and why they matter.

Comments Off on Phytonutrients for depression – colours for your mood

Amino acids for depression: why protein is crucial for your mood

Did you know that eating protein has a direct effect on your mood? Turns out, protein's building blocks, amino acids, are needed to make those feel-good neurotransmitters that are often low when you're feeling depressed.

Comments Off on Amino acids for depression: why protein is crucial for your mood
Close Menu
Sign up to my weekly lettersJoin my email community and receive personal thoughts, blog updates and freebies every Wednesday