Yoga is an ancient practice that's still practised by millions all around the world. It connects body, mind and spirit and is just so helpful when you're trying to switch off your over-busy mind.
Did you know that eating protein has a direct effect on your mood? Turns out, protein's building blocks, amino acids, are needed to make those feel-good neurotransmitters that are often low when you're feeling depressed.
Exercise can make such a huge difference to your mental health, and can really help to lift your mood. There's tons of options out there, and lots of helpful tips to start if you've never really been much a sporty person before.
Reducing my sugar consumption was the first and one the most significant steps in overcoming depression naturally. Sugar and depression are very much linked. Read on to find out why!