How to stay sane when things get tough – Thoughts on equanimity

How can you stay sane and well when things get tough? How can you ride the waves when the sea is rough? In this episode I talk about exactly that and dive into equanimity: the ability to remain calm and grounded, especially in difficult times.

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How to deal with uncertainty, be kinder to yourself and really do self-care with Ali Pember

Ali Pember, counsellor and self-compassion coach, shares her wisdom and practical tips on coping with uncertainty, harsh self-criticism and how to really approach self-care (without it adding to your to-do list or feeling like another thing to fail at). A wonderful episode to listen to!

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Why we need to be creative to be well with Donna Ford

Donna Ford shares her thoughts on tips on creativity as a tool for better mental health. She delves into her own story of suffering from depression and how creativity really helped you to overcome it. A great episode if you think that you're "just not a creative person" or you've stopped exploring creativity but now miss it.

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