Social connections for your mental health – why we must prioritise them

In our busy lives it's all too easy to neglect friendships, family and community. In the real world, not just online. And yet, from personal and professional experience I know all too well just how important social connections are for our mental health. This post is a bit of a love letter for them.

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Approaching the new year when you’re feeling low and down

When a new year begins, a lot of us feel the pressure to make this "the best year yet". But if this pressure of new shiny goals is bringing you down, how can you best approach the new year in a more gentle and sustainable way?

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10 things I learned about my mental health this year

It's nearly the end of the year and as always I try to set some time aside to reflect back on the year. Here are ten insights, thoughts and discoveries about my mood and mental health this year.

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Join us next week to build a better morning! Start your day with greater calm and intention, and feel better about yourself and your day as a result.
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Join us next week to build a better morning! Start your day with greater calm and intention.

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