Life keeps throwing challenges at us and sometimes they're really hard. In this post, I dive into growing resilience. I talk about the way our brains scan for danger, and how to grow your inner resources so that you become a stronger and more resilient person.
These are crazy and unprecedented times, and so many of us are struggling with this "new normal" for the next few weeks. Here are some thoughts on how to best survive the lockdown.
These are strange and stressful times. Our daily lives are deeply affected - no matter where you are living on this planet. I've asked my online followers how this pandemic is affecting their lives and mental health. Here are their stories plus advice on how to look after your mental health during this outbreak.
Depression is a bit of a mystery for people who've never suffered from it. And no doubt it's this lack of understanding that keeps a lot of misconceptions about depression alive. Let's debunk 10 of those!
If you want to have a more balanced day and cope better with the daily stressors in your life, look at how you start your day. Creating some kind of morning routine for yourself can bring in more calm, joy and intention to your day. Here are ideas on how to start from scratch, taking symptoms of depression into consideration!