10 things I learned about my mental health this year

It's nearly the end of the year and as always I try to set some time aside to reflect back on the year. Here are ten insights, thoughts and discoveries about my mood and mental health this year.

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When life feels overwhelming – 5 tips to stop drowning

Most of us feel overwhelmed now and again, but if you're suffering from depression this feeling can be particularly persistent. What to do when life and all its demands overwhelms you? Read the post for my top 5 tips.

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