The songs say it's the most wonderful time of the year. But what if you disagree and actually feel the opposite about it? How can you best navigate your way through the holidays when you've been feeling low?
There is so much you can do to overcome depression, yet the very first thing is this: believing that you deserve to be well and happy.
Most of us feel overwhelmed now and again, but if you're suffering from depression this feeling can be particularly persistent. What to do when life and all its demands overwhelms you? Read the post for my top 5 tips.
This post is the first of a twelve part series on positive psychology tools to increase happiness. Here's what the research says about acts of kindness to increase your happiness.