When a new year begins, a lot of us feel the pressure to make this "the best year yet". But if this pressure of new shiny goals is bringing you down, how can you best approach the new year in a more gentle and sustainable way?
It's nearly the end of the year and as always I try to set some time aside to reflect back on the year. Here are ten insights, thoughts and discoveries about my mood and mental health this year.
The songs say it's the most wonderful time of the year. But what if you disagree and actually feel the opposite about it? How can you best navigate your way through the holidays when you've been feeling low?
There is so much you can do to overcome depression, yet the very first thing is this: believing that you deserve to be well and happy.
Most of us feel overwhelmed now and again, but if you're suffering from depression this feeling can be particularly persistent. What to do when life and all its demands overwhelms you? Read the post for my top 5 tips.