Poetry for World Mental Health Day 2019

To highlight World Mental Health Day 2019, here is a collection of poems all about depression. What it can feel like as well as clinging onto hope and not giving in.

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4 ways to get out of your head and into your body

When your mind drives you crazy and you'd really like to just switch it off, use your body to ground you again. 4 ways to get out of your head and into your body.

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5 things I learned from overcoming depression

Sometimes the best lessons are learnt through the hard and difficult times in our lives. Here are my top 5 insights that I gained from overcoming depression.

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How to be happier according to positive psychology

We all want to be happier but do you actually know how to increase your happiness long-term? Positive psychology looks at exactly that and offers research-based explanations and advice. The answers are surprising!

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