The effect of poor blood sugar regulation on your mood and mental health is just incredible. Make sure to listen to this episode to understand how to balance your blood sugar levels for better mental health - and it's not just about the sugar in your diet!
In this first ever episode on The Better Mental Health Podcast, I give you an overview of what this podcast is all about. You'll hear what future topics will cover and a little bit about who I am and what I do. And then I also share my own story of suffering from depression in my early twenties with you. More importantly, I share how I managed to overcome depression and gradually return to better mental health again.
Worrying about what to eat and what not to eat has become such a common experience, to the point where food no longer fills you with joy. When you're stressing about how certain foods might make you feel or look, meal times become such a challenge.
So many of us struggle with poor sleep, particularly if your mental health isn't great. Here are my top 12 tips to help improve the quality of your sleep.
Again and again I'm witnessing just how much of an impact diet can have on your mood. In this post I'm sharing experiences- of my own, of my clients, and of members in my online community.