My own story of overcoming depression and what to expect in my podcast

In this first ever episode on The Better Mental Health Podcast, I give you an overview of what this podcast is all about. You'll hear what future topics will cover and a little bit about who I am and what I do. And then I also share my own story of suffering from depression in my early twenties with you. More importantly, I share how I managed to overcome depression and gradually return to better mental health again.

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When food is a source of stress – making food your friend

Worrying about what to eat and what not to eat has become such a common experience, to the point where food no longer fills you with joy. When you're stressing about how certain foods might make you feel or look, meal times become such a challenge.

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