Ep. 9: Ben Aldridge – Overcoming anxiety and challenging yourself
A super valuable episode for anyone struggling with anxiety! I had the pleasure to interview UK writer Ben Aldridge, who…
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5th August 2020
Ep. 8: Sarah Rees – CBT & Compassion Focused Therapy for Depression
I had the pleasure to interview CBT therapist Sarah Rees who runs a private practice here in the UK. We talk about CBT for depression, what compassion focused therapy is, and Sarah also shares her own recent health journey with us. As always we end up chatting about the mind body connection too!
22nd July 2020
Ep. 7: Mental health nutrition – Why food really matters for your brain and mood
This episode is about mental health nutrition: Exploring in how far nutrition is linked to physical root causes of poor mental health such as depression. And this goes far beyond deficiencies in particular nutrients.
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29th June 2020
Ep. 6: Anxiety & Finding a home within yourself with counsellor Kelsey Mech
In this episode I am talking to Kelsey Mech, a Canada based clinical counsellor specialising in anxiety and trauma. We…
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15th June 2020
Ep. 5: Depression, anxiety & the incredible link to blood sugar imbalances
The effect of poor blood sugar regulation on your mood and mental health is just incredible. Make sure to listen to this episode to understand how to balance your blood sugar levels for better mental health - and it's not just about the sugar in your diet!
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28th May 2020
