A lot of women suffer from depression and/or anxiety as part of PMS symptoms. And if you struggle with low…
This shorter episode is for anyone who's feeling really low and really down right in this very moment. It's a…
How can you stay sane and well when things get tough? How can you ride the waves when the sea is rough? In this episode I talk about exactly that and dive into equanimity: the ability to remain calm and grounded, especially in difficult times.
In this solo-episode I talk about the essential blood tests to run if you are suffering from depression. The absolute must-test markers that will give you a great insight into what is going on within your body.
Ali Pember, counsellor and self-compassion coach, shares her wisdom and practical tips on coping with uncertainty, harsh self-criticism and how to really approach self-care (without it adding to your to-do list or feeling like another thing to fail at). A wonderful episode to listen to!
Claudia Smith specialises in holistic solutions to overcoming depression.Â
Trained in Nutrition & Lifestyle Medicine (currently upgrading to MSc level), Positive Psychology Coaching, Functional Medicine & Foundations of Counselling.
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Claudia Smith specialises in holistic solutions to overcoming depression.
Trained in Nutrition & Lifestyle Medicine (currently upgrading to MSc level), Positive Psychology Coaching, Functional Medicine & Foundations of Counselling.
claudia@claudiasmithwellbeing.com
