Ep. 14: Blood tests for depression that I use with my clients

In this solo-episode I talk about the essential blood tests to run if you are suffering from depression. The absolute must-test markers that will give you a great insight into what is going on within your body.

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Ep 13: How to deal with uncertainty, be kinder to yourself and really do self-care with Ali Pember

Ali Pember, counsellor and self-compassion coach, shares her wisdom and practical tips on coping with uncertainty, harsh self-criticism and how to really approach self-care (without it adding to your to-do list or feeling like another thing to fail at). A wonderful episode to listen to!

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Ep. 12: Why we need to be creative to be well with Donna Ford

Donna Ford shares her thoughts on tips on creativity as a tool for better mental health. She delves into her own story of suffering from depression and how creativity really helped you to overcome it. A great episode if you think that you're "just not a creative person" or you've stopped exploring creativity but now miss it.

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