Why depression is caused by more than just imbalanced neurotransmitters

Do you believe that you are struggling with depression because of an imbalance of neurotransmitters? Or because there's something wrong with your character? Well, these approaches aren't just not doing it - there are multiple possible root causes of depression. Read the post to find out what they might be!

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I ate poorly for just one day – here’s what happened to my mood & energy

Back in the summer I went camping for one day and ate foods that are typical of such trips. Sweets, chocolate, crisps, drinking juices and alcohol etc. Just how much this way of eating affected my mood and energy levels even shocked me - there were very quick and very noticeable changes. Read the post to find out more.

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