What your poo has to do with your mental health (yes, seriously!)

I know you might think this is a bit far fetched, but I promise you it's not. You NEED to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that's physically or mentally. Here's why!

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Addressing hay fever with functional medicine

Hay fever can truly make your life miserable. In this post, I list some of the things you should consider if you suffer from this condition, and I also share my tips and advice from a functional medicine perspective.

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Depression as a sign of unmet needs

As the journalist Johann Hari said: If you're suffering from depression or anxiety, you're not a machine with broken parts. You are a human with unmet needs. In this episode on The Better Mental Health Podcast, I dive into this idea from a lifestyle perspective.

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Depression in early motherhood from a functional medicine perspective

Early motherhood is a very special time, and yet also incredibly challenging too. If you are struggling with low mood and find yourself crying all the time, here are some of the reasons why this might be so. Plus tips on what to try.

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