I know you might think this is a bit far fetched, but I promise you it's not. You NEED to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that's physically or mentally. Here's why!
Hay fever can truly make your life miserable. In this post, I list some of the things you should consider if you suffer from this condition, and I also share my tips and advice from a functional medicine perspective.
The effect of poor blood sugar regulation on your mood and mental health is just incredible. Make sure to listen to this episode to understand how to balance your blood sugar levels for better mental health - and it's not just about the sugar in your diet!
Early motherhood is a very special time, and yet also incredibly challenging too. If you are struggling with low mood and find yourself crying all the time, here are some of the reasons why this might be so. Plus tips on what to try.