If you are struggling with symptoms of depression and/or anxiety, but you haven't yet heard about blood sugar balance, then please read this post. Looking at the sugar in your diet and how your body reacts to it so critical for your mood and mental health. The connection is so strong it's almost hard to believe!
What might be contributing to low mood during the winter months, not in general but specifically for you? Here are some questions for you to find out.
Are we wrongly labelling depression as a mental health disorder? Is it not perhaps a sign of deficiency? Of something that's missing in your life? In your health?
I've just come back from a fascinating two day summit on nutritional psychiatry. Researchers and experienced psychiatrists as well as nutritionists were all sharing key insights on how to support brain and mental health nutritionally. Let me share some of those with you in this post!