What might be contributing to low mood during the winter months, not in general but specifically for you? Here are some questions for you to find out.
Are we wrongly labelling depression as a mental health disorder? Is it not perhaps a sign of deficiency? Of something that's missing in your life? In your health?
I've just come back from a fascinating two day summit on nutritional psychiatry. Researchers and experienced psychiatrists as well as nutritionists were all sharing key insights on how to support brain and mental health nutritionally. Let me share some of those with you in this post!
I'm about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.