I know you might think this is a bit far fetched, but I promise you it's not. You NEED to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that's physically or mentally. Here's why!
Hay fever can truly make your life miserable. In this post, I list some of the things you should consider if you suffer from this condition, and I also share my tips and advice from a functional medicine perspective.
Early motherhood is a very special time, and yet also incredibly challenging too. If you are struggling with low mood and find yourself crying all the time, here are some of the reasons why this might be so. Plus tips on what to try.
We need a change in our thinking: Instead of eradicating illness, we need to support wellness. If you want to improve your mental and physical health, you need to look at supporting both body and mind, and move away from a focus on symptoms and conditions. Here's why.
Your diet and supplements are fantastic tools to help you feel better, but those two alone won't heal you. We need to stop taking a reductionist approach. Here's why.
