I ate poorly for just one day – here’s what happened to my mood & energy

Back in the summer I went camping for one day and ate foods that are typical of such trips. Sweets, chocolate, crisps, drinking juices and alcohol etc. Just how much this way of eating affected my mood and energy levels even shocked me - there were very quick and very noticeable changes. Read the post to find out more.

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What your poo has to do with your mental health (yes, seriously!)

I know you might think this is a bit far fetched, but I promise you it's not. You NEED to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that's physically or mentally. Here's why!

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Addressing hay fever with functional medicine

Hay fever can truly make your life miserable. In this post, I list some of the things you should consider if you suffer from this condition, and I also share my tips and advice from a functional medicine perspective.

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