Blood sugar imbalances and poor mental health: the incredible link

If you are struggling with symptoms of depression and/or anxiety, but you haven't yet heard about blood sugar balance, then please read this post. Looking at the sugar in your diet and how your body reacts to it so critical for your mood and mental health. The connection is so strong it's almost hard to believe!

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Is depression a sign of deficiency?

Are we wrongly labelling depression as a mental health disorder? Is it not perhaps a sign of deficiency? Of something that's missing in your life? In your health?

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Join us next week to build a better morning! Start your day with greater calm and intention, and feel better about yourself and your day as a result.
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Join us next week to build a better morning! Start your day with greater calm and intention.

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