What might be contributing to low mood during the winter months, not in general but specifically for you? Here are some questions for you to find out.
I truly believe that you need to address poor mental health from as many angles as possible. And that's why I've designed my 3 steps to help you overcome depression naturally.
Are we wrongly labelling depression as a mental health disorder? Is it not perhaps a sign of deficiency? Of something that's missing in your life? In your health?
I've just come back from a fascinating two day summit on nutritional psychiatry. Researchers and experienced psychiatrists as well as nutritionists were all sharing key insights on how to support brain and mental health nutritionally. Let me share some of those with you in this post!
I'm about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.
I am here to help you improve your mood & mental health naturally. Make sure to get the support you need:
© 2019 All rights reserved
I am here to help you improve your mood & mental health naturally. Make sure to get the support you need:
© 2019 All rights reserved
