Do you believe that you are struggling with depression because of an imbalance of neurotransmitters? Or because there's something wrong with your character? Well, these approaches aren't just not doing it - there are multiple possible root causes of depression. Read the post to find out what they might be!
Back in the summer I went camping for one day and ate foods that are typical of such trips. Sweets, chocolate, crisps, drinking juices and alcohol etc. Just how much this way of eating affected my mood and energy levels even shocked me - there were very quick and very noticeable changes. Read the post to find out more.
I know you might think this is a bit far fetched, but I promise you it's not. You NEED to consider your gut health (including your poo and bowel movement regularity) if you are trying to get better, whether that's physically or mentally. Here's why!
Hay fever can truly make your life miserable. In this post, I list some of the things you should consider if you suffer from this condition, and I also share my tips and advice from a functional medicine perspective.
Early motherhood is a very special time, and yet also incredibly challenging too. If you are struggling with low mood and find yourself crying all the time, here are some of the reasons why this might be so. Plus tips on what to try.
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Claudia Smith helps women to overcome depression (with or without anxiety) and finally feel like themselves again.
Dip Nutritional Therapy (and currently studying at MSc level). Functional medicine training. Coaching qualification.
Get my workbook, printables, exercises & audio downloads. All to help you improve your mood and mental health.
Get my workbook, printables, exercises & audio downloads.
