Your diet and supplements are fantastic tools to help you feel better, but those two alone won't heal you. We need to stop taking a reductionist approach. Here's why.
Have you heard of the term functional medicine but you're not quite sure what it means? This post will give you an introduction to it, and explain why this approach might be so helpful for depression
If you are struggling with symptoms of depression and/or anxiety, but you haven't yet heard about blood sugar balance, then please read this post. Looking at the sugar in your diet and how your body reacts to it so critical for your mood and mental health. The connection is so strong it's almost hard to believe!
What might be contributing to low mood during the winter months, not in general but specifically for you? Here are some questions for you to find out.