Is depression a sign of deficiency?

Are we wrongly labelling depression as a mental health disorder? Is it not perhaps a sign of deficiency? Of something that's missing in your life? In your health?

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What I’ve learned at the nutritional psychiatry conference (part 2)

I've just come back from a fascinating two day summit on nutritional psychiatry. Researchers and experienced psychiatrists as well as nutritionists were all sharing key insights on how to support brain and mental health nutritionally. Let me share some of those with you in this post!

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Nutritional psychiatry for depression- part 1

I'm about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.

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