I've just come back from a fascinating two day summit on nutritional psychiatry. Researchers and experienced psychiatrists as well as nutritionists were all sharing key insights on how to support brain and mental health nutritionally. Let me share some of those with you in this post!
I'm about to head off to London for a two day event on Nutritional Psychiatry with international speakers talking about the connection between nutrition and mental health. This post, part one, is all about what nutritional psychiatry is and offers basic recommendations to boost your mood with food.
5-HTP is one of the most popular supplements for depression. Here's what you need to know about it: the what, the why, the when not and the how.
We all want definite answers and easy solutions. But when it comes to mental health, this approach can keep us stuck. The magic bullet solution doesn't really exist. It's a whole combination of things that got us ill and that will make us well again.
Essential oils can not only smell nice but can actually change how you feel physically, mentally and emotionally. Don't believe it? Just give it a try!