Natural remedies for depression: 5-HTP

5-HTP is one of the most popular supplements for depression. Here's what you need to know about it: the what, the why, the when not and the how.

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Why there’s no magic bullet solution to overcoming depression

We all want definite answers and easy solutions. But when it comes to mental health, this approach can keep us stuck. The magic bullet solution doesn't really exist. It's a whole combination of things that got us ill and that will make us well again.

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