5-HTP is one of the most popular supplements for depression. Here's what you need to know about it: the what, the why, the when not and the how.
We all want definite answers and easy solutions. But when it comes to mental health, this approach can keep us stuck. The magic bullet solution doesn't really exist. It's a whole combination of things that got us ill and that will make us well again.
Essential oils can not only smell nice but can actually change how you feel physically, mentally and emotionally. Don't believe it? Just give it a try!
If you haven’t heard of Candida yet, then make sure to read this post. Candida is a form of yeast that can overgrow inside your gut causing ALL sorts of symptoms. Depression is one of those.
Depression is not all in your head. It might, in fact, be linked to your gut health! But how does that work?