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You don't have to be great to start, but you have to start to be great.

Zig Ziglar

If you think you might like to work with me to improve your mood and mental health, then go ahead and book a free thirty minute phone call with me. 

My clients learn ways to unhook from negative thoughts and improve their mood with diet and lifestyle changes. They discover physical contributors to their symptoms- and most of all, find the hope, motivation and strength to turn their health around for the better. 

Let’s talk for half an hour and figure out whether my programme is the right fit for you.