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You don't have to be great to start, but you have to start to be great.

Zig Ziglar

If you think you might like to work with me to overcome depression, then go ahead and book a free thirty minute phone call with me. 

My clients learn ways to unhook from negative thoughts and improve their mood with diet and lifestyle changes. They discover physical contributors to their symptoms- and most of all, find the hope, motivation and strength to turn their health around for the better. 

Let’s talk for half an hour and figure out whether my programme is the right fit for you. 

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Join us next week to build a better morning! Start your day with greater calm and intention, and feel better about yourself and your day as a result.
You get to choose what kind of morning routine you'd like to have - make it simple or complex. Do what works for you!

Join us next week to build a better morning! Start your day with greater calm and intention.

We’ll start on Monday 24th February!

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  • Group support
  • Feel the benefits yourself