Ep. 2: Debunking the 10 biggest myths about depression

Debunking the biggest myths about depression

In this episode I share what I believe to be the 10 biggest myths about depression. But this episode isn’t just for people who have never suffered from depression themselves, and who want to better understand what it can feel like. 

It is also for those who are currently struggling with their mental health and who might be thinking that they’re weak, that something is fundamentally wrong with them, or that they’ll always suffer from depression.

So let’s debunk those myths!

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Welcome to my podcast

I’m Claudia Smith and I help women get to better mental health naturally. Having overcome depression once myself, I am now a qualified nutritionist and positive psychology coach.

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