Ep. 10: 8 top tips for when your mental health is going downhill

tips for when your mental health is going downhill

Have you noticed that your mental health is going downhill? If so, then take the 25 minutes to listen to this episode. 

I share my top 8 tips on what to do (and what not to do!) when your mood and wellbeing are declining. They range from nutritional tips, to mindset shifts, reaching out to others and paying attention to what to consume day to day. And more!

Also very useful if your mental health has been consistently poor lately. Which, given it’s the year 2020, is unfortunately the case for so many of us!

If you want to leave me a positive review here, then I’ll do a happy dance. Creating these episodes takes a lot of time and your help would be very much appreciated.

Welcome to my podcast

I’m Claudia Smith and I help women get to better mental health naturally. Having overcome depression once myself, I am now a qualified nutritionist and positive psychology coach.

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