Ep.16: A love note to anyone feeling really low right now

feeling really low

This shorter episode is for anyone who’s feeling really low and really down right in this very moment. It’s a love letter from me to you – from one person with experience of mental health struggles to another. Woven in are lots of words of encouragement and support, too. Plus, my very favourite poem by the wonderful Mary Oliver.


If you know someone else who might like to receive this 10min audio love note, do send it their way.

Know that if you are interesting in working with me to finally improve your mental health now, you are very welcome to book a free half hour Zoom chat here.

No strings attached – we will simply talk about what’s happening in your life and your health, and whether my approach is the best choice for you. 

If you want to leave me a positive review here, then I’ll do a happy dance. Creating these episodes takes a lot of time and your help would be very much appreciated.

Welcome to my podcast

I’m Claudia Smith and I help women get to better mental health naturally. Having overcome depression once myself, I am now a qualified nutritionist and positive psychology coach.

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