Ep. 5: Depression, anxiety & the incredible link to blood sugar imbalances

depression anxiety blood sugar

Depression, anxiety and your blood sugar regulation

If you are struggling with symptoms of depression and/or anxiety and you haven’t yet heard about blood sugar regulation, then please listen to this episode. Looking at the sugar in your diet and finding ways to better balance your blood sugar levels is just so incredibly important for your mood and mental health. There hasn’t been a single client of mine who hasn’t benefited from this approach!

Within this episode I explain what blood sugar balance actually is, and I give you my 6 related top tips so that you can start improving your mood and mental health naturally, on your own, and right away. 

Subscribe via iTunes
Subscribe via Stitcher
Subscribe via Spotify

If you want to leave me a positive review here, then I’ll do a happy dance. Creating these episodes takes a lot of time and your help would be very much appreciated.

the better mental health podcast

Welcome to my podcast

I’m Claudia Smith and I help women get to better mental health naturally. Having overcome depression once myself, I am now a qualified nutritionist and positive psychology coach.

Head back to the full list of episodes

Sign up to my fortnightly emails & receive my free resources