Ep. 6: Anxiety & Finding a home within yourself with counsellor Kelsey Mech

Kelsey Mech

In this episode I am talking to Kelsey Mech, a Canada based clinical counsellor specialising in anxiety and trauma. We talk about her journey of becoming a therapist and take a deep dive into anxiety: What it is, how it can show up and the different ways in which we can approach it. We also talk about the concept of finding a home within yourself, and the importance of living life based on your own values and truth. 

I have absolutely loved talking to Kelsey in this deep and meaningful way, and she has really shared just so much of her wisdom and advice with us. I hope you will find this episode useful. 

Links to Kelsey’s Work:



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Welcome to my podcast

I’m Claudia Smith and I help women get to better mental health naturally. Having overcome depression once myself, I am now a qualified nutritionist and positive psychology coach.

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