Ep. 15: How to stay sane when things get tough – Thoughts on equanimity

How to stay sane when things get tough

How can you stay sane and well when things get tough? How can you ride the waves when the sea is rough? 

In this episode I talk about exactly that and dive into equanimity: the ability to remain calm and grounded, especially in difficult times.

Obviously this episode is very fitting given the ongoing pandemic, but it’s helpful no matter what is going on in your life that feels hard. So how do you stay sane when things get tough?

Here is the workbook that I mention in this episode. 

And if you wanted to explore becoming a client of mine to really turn your mental health around now, then simply arrange a free half hour call with me via this link.

If you want to leave me a positive review here, then I’ll do a happy dance. Creating these episodes takes a lot of time and your help would be very much appreciated.

Welcome to my podcast

I’m Claudia Smith and I help women get to better mental health naturally. Having overcome depression once myself, I am now a qualified nutritionist and positive psychology coach.

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