"It's so just rewarding when you see the benefits and start to feel better."
When I contacted Claudia I had already made improvements to my mental health via talking therapy but I still struggled with zero motivation, poor sleep, and worst of all really terrible mental and physical exhaustion. It made it hard for me to have any kind of social life or to enjoy myself when I was with others.
Working with Claudia definitely requires you to put the effort in, but it’s honestly just so rewarding when you see the benefits and start to feel better. I managed to improve my sleep through dietary changes, which meant I then had more energy and started taking daily walks as suggested. Both my physical and mental health really improved a lot because of this. I noticed great benefits from the suggested supplements, and a big added bonus for me was that I also noticed a huge improvement in my IBS.
All in all, I can really recommend Claudia’s programme to anyone who wants to take a natural approach to improving their mental health in a safe and supported way. My favourite part of it all was just how supportive Claudia is and how helpful all of her resources are.
"Working with Claudia has changed my life for the better in many ways."
Working with Claudia has changed my life for the better in many ways. I have taken up new challenges, grown in self-confidence as well as learnt how my gut affects my mood. I have also grown to realise that my weight issue is not because of overeating, but not eating enough of the right food.
Claudia brings so much positivity to life and really made me feel that I can achieve anything I set my mind to, whether it be losing weight or taking on new challenges.
I would wholeheartedly recommend anyone to contact her if you have issues with your physical health and/or mental health.
If you’re not sure whether she’s right person for you then simply have a chat with her. If you decide it’s not for you then you haven’t lost anything, but it could be the best decision you ever make!
"It’s the best investment I’ve ever made in my health"
I’ve had many therapies over my life to try and control symptoms of depression with limited success. Finding Claudia was a godsend because she truly combines mind and body.
Her six-month programme gave me a safe place to work on both. She was always kind, encouraging and incredibly knowledgeable.
It’s the best investment I’ve ever made in my health as working with Claudia has given me more effective tools to keep my depression symptoms at bay.
"Working with Claudia meant changing my life for the better"
I can’t find the words to express how glad I am to have stumbled upon Claudia’s work and to have had the courage to start this journey.
When I look back at my progress since signing up to Claudia’s programme, I can clearly see how much working together has helped me become who I am now and shaped who I want to be in the future.
Claudia’s approach is very genuine and practical, and above else I have always felt understood, supported and valued.
The way the programme is structured is really helpful, and the online platform we used to book sessions, store session notes, tasks and goals was really straightforward and very useful. I loved being able to talk on two opposite sides of the world without having to meet in person. The email support in between sessions and the goal setting at each session were some of the best aspects of the programme for me.
Working with Claudia meant changing my life for the better. I can honestly say that I wouldn’t be where I am now if it wasn’t for her amazing support and everything that is included in the service she offers.
I really can’t recommend working with her enough!
"Being heard and acknowledged is so wonderful"
Before working with Claudia I felt at a loss. My diet/lifestyle seemed good and yet there were a few problems I was having which didn’t seem to make sense. Having previously been dismissed by my GP it was such a relief when Claudia was able to give me some answers and then direct me on what I could do. That knowledge alone has given me so much uplift. I now feel I have the tools and support to be able to take control of my health again.
I would definitely recommend Claudia. You can tell she is passionate about her work and really does wish the best for you. Knowing you are supported whilst you make changes to your diet and lifestyle can make it all so much easier.
The best thing about working with Claudia is the support she offers, and her ability to actually listen and take on board what you are saying. Being heard and acknowledged is so wonderful.
"All women suffering from depression should know about this programme"
I had been suffering from depression for two years. Right before starting the programme with Claudia, I was feeling particularly bad again and life just felt very black.
I really struggled to go to work and couldn’t feel any positive emotions anymore. All the things that used to give me pleasure no longer provided any sense of enjoyment for me.
I tried antidepressants but they didn’t work for me. I searched the internet for solutions but couldn’t find much. I knew I needed somebody to support me in getting better.
Having suffered from depression herself, Claudia is very understanding and patient. She’s really easy to talk to and her programme was a revelation to me- better than I thought.
As we started working together, I began to gradually feel a little bit better after each session. My positive emotions started to return, the worst periods of depression during each day gradually decreased, and my enthusiasm for life came back a little each week.
The tests we did were really worthwhile. They found deficiencies accounting for my lack of energy that 3 or 4 visits to the doctor previously could never help with.
I particularly liked the weekly contact and weekly tasks we always agreed on. Being accountable to Claudia gave incentive to push myself when I was at my worst.
With an improved diet and supplements, I started to feel better very quickly and I started to love and thrive on exercise again.
I’ve finished the programme feeling amazing. My depression has been beaten, I am experiencing anxiety-free days and am learning to deal with anxiety better each day. I am more positive than I was before, I have far more energy and I have learnt valuable skills to cope with the stresses of life!
I would definitely recommend Claudia’s programme. Not only have I beaten depression but also become a more positive & energised person. For the result I’ve got it’s worth every penny.
All women suffering from depression should know about this programme.
Feedback about my training webinars (that you'll receive as part of my programme)
There were so many fascinating modules but I particularly enjoyed the ones on gut health and female hormones. The course was friendly and informative and I found it all easy to understand. And the slides were great! – Jo
Claudia’s course was really practical, useful and interesting, and it really made me realise just how much the mind and body are connected. I found the calming techniques particularly helpful but I’ve really taken away so many things from the webinars that help me to take action, to work on my sleep and nutrition, and to practice things like gratitude and avoid procrastination. – Zuzana
I’d label this course necessary. It’s really good and Claudia is very knowledgable. I particularly found the webinars on blood sugar balancing but also the science of happiness and positive psychology helpful and fascinating. It’s easy to follow and I can really recommend it to anyone who wants to live a healthier and happier life. – Mariana
Claudia’s course sessions have been absolutely amazing, and I can’t tell you how much her work has helped me. I’ve cut out foods I’m intolerant too and my sleep and mood are so much better. I watched all her trainings and they’ve just been so helpful to me. – Lucy
Get in touch
Just send me a message to explore working together. I look forward to hearing from you!