The Better Mental Health Podcast
Listen here or through your podcast app
Ep. 9: Ben Aldridge – Overcoming anxiety and challenging yourself
A super valuable episode for anyone struggling with anxiety! I had the pleasure to interview UK writer Ben Aldridge, who writes about mental health, stoicism, buddhism, psychology and CBT. In this interview he shares his own journey around anxiety and how studying different life philosophies and setting himself challenges made an enormous difference to his mental health. Lots of practical
Ep. 8: Sarah Rees – CBT & Compassion Focused Therapy for Depression
I had the pleasure to interview CBT therapist Sarah Rees who runs a private practice here in the UK. We talk about CBT for depression, what compassion focused therapy is, and Sarah also shares her own recent health journey with us. As always we end up chatting about the mind body connection too!
Ep. 7: Mental health nutrition – Why food really matters for your brain and mood
This episode is about mental health nutrition: Exploring in how far nutrition is linked to physical root causes of poor mental health such as depression. And this goes far beyond deficiencies in particular nutrients.
Ep. 6: Anxiety & Finding a home within yourself with counsellor Kelsey Mech
In this episode I am talking to Kelsey Mech, a Canada based clinical counsellor specialising in anxiety and trauma. We talk about her journey of becoming a therapist and take a deep dive into anxiety: What it is, how it can show up and the different ways in which we can approach it. We also talk about the concept of
Ep. 5: Depression, anxiety & the incredible link to blood sugar imbalances
The effect of poor blood sugar regulation on your mood and mental health is just incredible. Make sure to listen to this episode to understand how to balance your blood sugar levels for better mental health – and it’s not just about the sugar in your diet!
Ep. 4: Depression as a sign of unmet needs
As the journalist Johann Hari said: If you’re suffering from depression or anxiety, you’re not a machine with broken parts. You are a human with unmet needs. In this episode on The Better Mental Health Podcast, I dive into this idea from a lifestyle perspective.
Ep. 9: Ben Aldridge – Overcoming anxiety and challenging yourself
A super valuable episode for anyone struggling with anxiety! I had the pleasure to interview UK writer Ben Aldridge, who writes about mental health, stoicism,
Ep. 8: Sarah Rees – CBT & Compassion Focused Therapy for Depression
I had the pleasure to interview CBT therapist Sarah Rees who runs a private practice here in the UK. We talk about CBT for depression, what compassion focused therapy is, and Sarah also shares her own recent health journey with us. As always we end up chatting about the mind body connection too!
Ep. 7: Mental health nutrition – Why food really matters for your brain and mood
This episode is about mental health nutrition: Exploring in how far nutrition is linked to physical root causes of poor mental health such as depression. And this goes far beyond deficiencies in particular nutrients.
Ep. 6: Anxiety & Finding a home within yourself with counsellor Kelsey Mech
In this episode I am talking to Kelsey Mech, a Canada based clinical counsellor specialising in anxiety and trauma. We talk about her journey of
Ep. 5: Depression, anxiety & the incredible link to blood sugar imbalances
The effect of poor blood sugar regulation on your mood and mental health is just incredible. Make sure to listen to this episode to understand how to balance your blood sugar levels for better mental health – and it’s not just about the sugar in your diet!
Ep. 4: Depression as a sign of unmet needs
As the journalist Johann Hari said: If you’re suffering from depression or anxiety, you’re not a machine with broken parts. You are a human with unmet needs. In this episode on The Better Mental Health Podcast, I dive into this idea from a lifestyle perspective.
