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The Better Mental Health Podcast

The Better Mental Health Podcast

Listen here or through your podcast app

I feel this one SO deeply and strongly: if you are

I feel this one SO deeply and strongly: if you are suffering from depression (or any other mental health challenge) then the assumption tends to be that something is wrong with you. That you’re somehow not normal. Dysfunctioning. Not quite as good as other human beings.
⠀⠀
🤬🤬🤬
⠀⠀
It makes me so angry.
⠀⠀
Why?
⠀⠀
Because so many people are suffering as a result of things that are greater than themselves!
⠀⠀
It’s not always the individual’s fault that they can’t get meaningful work that pays a fair living wage. That they can’t access adequate healthcare that helps them thrive. That they don’t feel safe at night. That they’re lonely and struggle to find ways to feel a sense of belonging and community. That they can’t access quality food or don’t feel motivated or inspired enough to live a healthy lifestyle. That they live in a culture that values instant gratification and capitalism. That they have to work too many hours and then lack the energy to engage in life-affirming activities afterwards. That they feel powerless. That they struggle to feel compassionate towards themselves... the list can go on.
⠀⠀
So sometimes when I work with my clients I get so frustrated because the same topics keep coming up (loneliness, lack of meaning and purpose, perceived lack of opportunities, a struggle to switch to healthy choices, lack of time, lack of money...)- and all these issues really need addressing on a much bigger scale.
⠀⠀
Yes, of course you as an individual can make the most phenomenal and life changing choices that fundamentally help you to live with more ease and joy and love and better health.
⠀⠀
But please don’t ever think that something is wrong with you if you are struggling. Rather ask yourself: What has contributed to me suffering in this way?

#mentalhealthmatters #mentalhealthawareness #mentallydrained #burnoutrecovery #depressedandstressed #gabormate @gabormatemd #youarenotalone #notbroken #collectivesuffering #societyneedstochange #evolutionarydesign #lifestylemedicine #depressionrecoverytips #addressingmentalillness #breakthestigma #modernwesternlifestyle #quittheratrace

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I feel this one SO deeply and strongly: if you are suffering from depression (or any other mental health challenge) then the assumption tends to be that something is wrong with you. That you’re somehow not normal. Dysfunctioning. Not quite as good as other human beings. ⠀⠀ 🤬🤬🤬 ⠀⠀ It makes me so angry. ⠀⠀ Why? ⠀⠀ Because so many people are suffering as a result of things that are greater than themselves! ⠀⠀ It’s not always the individual’s fault that they can’t get meaningful work that pays a fair living wage. That they can’t access adequate healthcare that helps them thrive. That they don’t feel safe at night. That they’re lonely and struggle to find ways to feel a sense of belonging and community. That they can’t access quality food or don’t feel motivated or inspired enough to live a healthy lifestyle. That they live in a culture that values instant gratification and capitalism. That they have to work too many hours and then lack the energy to engage in life-affirming activities afterwards. That they feel powerless. That they struggle to feel compassionate towards themselves... the list can go on. ⠀⠀ So sometimes when I work with my clients I get so frustrated because the same topics keep coming up (loneliness, lack of meaning and purpose, perceived lack of opportunities, a struggle to switch to healthy choices, lack of time, lack of money...)- and all these issues really need addressing on a much bigger scale. ⠀⠀ Yes, of course you as an individual can make the most phenomenal and life changing choices that fundamentally help you to live with more ease and joy and love and better health. ⠀⠀ But please don’t ever think that something is wrong with you if you are struggling. Rather ask yourself: What has contributed to me suffering in this way? #mentalhealthmatters #mentalhealthawareness #mentallydrained #burnoutrecovery #depressedandstressed #gabormate @gabormatemd #youarenotalone #notbroken #collectivesuffering #societyneedstochange #evolutionarydesign #lifestylemedicine #depressionrecoverytips #addressingmentalillness #breakthestigma #modernwesternlifestyle #quittheratrace">

Wishing you a very happy Summer Solstice. ⁣ Payi

Wishing you a very happy Summer Solstice. ⁣
Paying attention to the rhythms and rituals of the natural world can be a really helpful way to support your mental health and wellbeing. It helps to ground us in the present and focus on things beyond ourselves.⁣
⁣
#naturetherapy #natureheals #healingthroughnature #holisticmentalhealth #integrativementalhealth #naturallifestyle #overcomingdepression #mentalhealthnutritionist #overcominganxiety #dealingwithanxiety #positivepsychologycoach #positivepsychology #womensmentalhealth #healthymindandbody #mindmatters

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Wishing you a very happy Summer Solstice. ⁣ Paying attention to the rhythms and rituals of the natural world can be a really helpful way to support your mental health and wellbeing. It helps to ground us in the present and focus on things beyond ourselves.⁣ ⁣ #naturetherapy #natureheals #healingthroughnature #holisticmentalhealth #integrativementalhealth #naturallifestyle #overcomingdepression #mentalhealthnutritionist #overcominganxiety #dealingwithanxiety #positivepsychologycoach #positivepsychology #womensmentalhealth #healthymindandbody #mindmatters">

People don't fake depression. They fake being okay

People don't fake depression. They fake being okay.
Be kind.

A gentle reminder that you don't always know what's going on in someone's life. Lots of people, like one of my clients today, cope remarkably well with the demands of life and look fine- but really do not feel fine at all.

#overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #mentalhealthmatters

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="People don't fake depression. They fake being okay. Be kind. A gentle reminder that you don't always know what's going on in someone's life. Lots of people, like one of my clients today, cope remarkably well with the demands of life and look fine- but really do not feel fine at all. #overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #mentalhealthmatters">

A daily dose of nature is an easy and pleasurable

A daily dose of nature is an easy and pleasurable way to support your mental and physical health. It gives your mood a boost and it’s free. Sunlight, movement and connecting with the natural world can really make a difference to the way you think and feel. Creating a small simple habit of spending time outside in the natural world is something I focus on with all my clients.

Where do you like spending time in nature?

And by the way, if you feel disconnected when you’re out and about- know you’re not alone. But keep going out regardless 💛

#naturetherapy #natureheals #healingthroughnature #holisticmentalhealth #integrativementalhealth #naturallifestyle #overcomingdepression #mentalhealthnutritionist #overcominganxiety #dealingwithanxiety #positivepsychologycoach #overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #mentalillness

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A daily dose of nature is an easy and pleasurable way to support your mental and physical health. It gives your mood a boost and it’s free. Sunlight, movement and connecting with the natural world can really make a difference to the way you think and feel. Creating a small simple habit of spending time outside in the natural world is something I focus on with all my clients. Where do you like spending time in nature? And by the way, if you feel disconnected when you’re out and about- know you’re not alone. But keep going out regardless 💛 #naturetherapy #natureheals #healingthroughnature #holisticmentalhealth #integrativementalhealth #naturallifestyle #overcomingdepression #mentalhealthnutritionist #overcominganxiety #dealingwithanxiety #positivepsychologycoach #overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #mentalillness">

Hello. If you're new to my Instagram account and m

Hello. If you're new to my Instagram account and my work, welcome. I'm Claudia Smith. Nutritional Therapist, Functional Medicine Practioner and Coach.

I take a holistic approach to mental health care. I believe that drug treatment should never be the only option and that when it is necessary it should be supported by lifestyle changes.

I work with my clients to help them overcome depression naturally.

There are 3 parts to my work;
Identify the root causes
Boost brain health
Nurture the mind & soul.

If you would like to know more about my programme and how I can help you, then please visit my website (link in bio) to read more and you can book a free call with me to talk through your circumstances.
Feel free to send me a private message here on Instagram too!

#functionalmedicinepractitioner #functionalmedicine #mindbodymedicine #holisticapproach #mentalheathawareness #optimalhealth #holisticwellness #optimalwellness #integrativehealth #holistichealth #holisticliving #holisticnutrition #holistichealing #overcomingdepression #overcomingdepressionnaturally

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hello. If you're new to my Instagram account and my work, welcome. I'm Claudia Smith. Nutritional Therapist, Functional Medicine Practioner and Coach. I take a holistic approach to mental health care. I believe that drug treatment should never be the only option and that when it is necessary it should be supported by lifestyle changes. I work with my clients to help them overcome depression naturally. There are 3 parts to my work; Identify the root causes Boost brain health Nurture the mind & soul. If you would like to know more about my programme and how I can help you, then please visit my website (link in bio) to read more and you can book a free call with me to talk through your circumstances. Feel free to send me a private message here on Instagram too! #functionalmedicinepractitioner #functionalmedicine #mindbodymedicine #holisticapproach #mentalheathawareness #optimalhealth #holisticwellness #optimalwellness #integrativehealth #holistichealth #holisticliving #holisticnutrition #holistichealing #overcomingdepression #overcomingdepressionnaturally">

A collection of research providing evidence that d

A collection of research providing evidence that dietary and lifestyle interventions can prevent and treat depression. Please share if you find this interesting and helpful.

I am passionate about lifelong learning and continuously deepen my knowledge and understanding through lectures, conferences, and courses. I spent three years studying for my diploma in Nutritional Therapy to become a registered practitioner and am currently upgrading to an MSc degree 🤓

Find out more about my services on my website (link in bio) and sign up for my newsletter if you would like regular updates about my work and research.

#overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness
#functionalmedicinepractitioner #functionalmedicine #mindbodymedicine #holisticapproach #mentalheathawareness #optimalhealth #holisticwellness #optimalwellness #integrativehealth #holistichealth #holisticnutrition #naturalhealth #nutritionalpsychiatry @drewramseymd

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A collection of research providing evidence that dietary and lifestyle interventions can prevent and treat depression. Please share if you find this interesting and helpful. I am passionate about lifelong learning and continuously deepen my knowledge and understanding through lectures, conferences, and courses. I spent three years studying for my diploma in Nutritional Therapy to become a registered practitioner and am currently upgrading to an MSc degree 🤓 Find out more about my services on my website (link in bio) and sign up for my newsletter if you would like regular updates about my work and research. #overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #functionalmedicinepractitioner #functionalmedicine #mindbodymedicine #holisticapproach #mentalheathawareness #optimalhealth #holisticwellness #optimalwellness #integrativehealth #holistichealth #holisticnutrition #naturalhealth #nutritionalpsychiatry @drewramseymd">

<img width="300" height="100" src="https://claudiasmithwellbeing.com/wp-content/uploads/2020/02/Transparent-logo-300x100.png" class="attachment-medium size-medium" alt="claudia smith logo" srcset="https://claudiasmithwellbeing.com/wp-content/uploads/2020/02/Transparent-logo-300x100.png 300w, https://claudiasmithwellbeing.com/wp-content/uploads/2020/02/Transparent-logo-1024x341.png 1024w, https://claudiasmithwellbeing.com/wp-content/uploads/2020/02/Transparent-logo-768x256.png 768w, https://claudiasmithwellbeing.com/wp-content/uploads/2020/02/Transparent-logo-1536x512.png 1536w, https://claudiasmithwellbeing.com/wp-content/uploads/2020/02/Transparent-logo-2048x683.png 2048w, https://claudiasmithwellbeing.com/wp-content/uploads/2020/02/Transparent-logo-600x200.png 600w" sizes="(max-width: 300px) 100vw, 300px" />

I feel this one SO deeply and strongly: if you are

I feel this one SO deeply and strongly: if you are suffering from depression (or any other mental health challenge) then the assumption tends to be that something is wrong with you. That you’re somehow not normal. Dysfunctioning. Not quite as good as other human beings.
⠀⠀
🤬🤬🤬
⠀⠀
It makes me so angry.
⠀⠀
Why?
⠀⠀
Because so many people are suffering as a result of things that are greater than themselves!
⠀⠀
It’s not always the individual’s fault that they can’t get meaningful work that pays a fair living wage. That they can’t access adequate healthcare that helps them thrive. That they don’t feel safe at night. That they’re lonely and struggle to find ways to feel a sense of belonging and community. That they can’t access quality food or don’t feel motivated or inspired enough to live a healthy lifestyle. That they live in a culture that values instant gratification and capitalism. That they have to work too many hours and then lack the energy to engage in life-affirming activities afterwards. That they feel powerless. That they struggle to feel compassionate towards themselves... the list can go on.
⠀⠀
So sometimes when I work with my clients I get so frustrated because the same topics keep coming up (loneliness, lack of meaning and purpose, perceived lack of opportunities, a struggle to switch to healthy choices, lack of time, lack of money...)- and all these issues really need addressing on a much bigger scale.
⠀⠀
Yes, of course you as an individual can make the most phenomenal and life changing choices that fundamentally help you to live with more ease and joy and love and better health.
⠀⠀
But please don’t ever think that something is wrong with you if you are struggling. Rather ask yourself: What has contributed to me suffering in this way?

#mentalhealthmatters #mentalhealthawareness #mentallydrained #burnoutrecovery #depressedandstressed #gabormate @gabormatemd #youarenotalone #notbroken #collectivesuffering #societyneedstochange #evolutionarydesign #lifestylemedicine #depressionrecoverytips #addressingmentalillness #breakthestigma #modernwesternlifestyle #quittheratrace

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="I feel this one SO deeply and strongly: if you are suffering from depression (or any other mental health challenge) then the assumption tends to be that something is wrong with you. That you’re somehow not normal. Dysfunctioning. Not quite as good as other human beings. ⠀⠀ 🤬🤬🤬 ⠀⠀ It makes me so angry. ⠀⠀ Why? ⠀⠀ Because so many people are suffering as a result of things that are greater than themselves! ⠀⠀ It’s not always the individual’s fault that they can’t get meaningful work that pays a fair living wage. That they can’t access adequate healthcare that helps them thrive. That they don’t feel safe at night. That they’re lonely and struggle to find ways to feel a sense of belonging and community. That they can’t access quality food or don’t feel motivated or inspired enough to live a healthy lifestyle. That they live in a culture that values instant gratification and capitalism. That they have to work too many hours and then lack the energy to engage in life-affirming activities afterwards. That they feel powerless. That they struggle to feel compassionate towards themselves... the list can go on. ⠀⠀ So sometimes when I work with my clients I get so frustrated because the same topics keep coming up (loneliness, lack of meaning and purpose, perceived lack of opportunities, a struggle to switch to healthy choices, lack of time, lack of money...)- and all these issues really need addressing on a much bigger scale. ⠀⠀ Yes, of course you as an individual can make the most phenomenal and life changing choices that fundamentally help you to live with more ease and joy and love and better health. ⠀⠀ But please don’t ever think that something is wrong with you if you are struggling. Rather ask yourself: What has contributed to me suffering in this way? #mentalhealthmatters #mentalhealthawareness #mentallydrained #burnoutrecovery #depressedandstressed #gabormate @gabormatemd #youarenotalone #notbroken #collectivesuffering #societyneedstochange #evolutionarydesign #lifestylemedicine #depressionrecoverytips #addressingmentalillness #breakthestigma #modernwesternlifestyle #quittheratrace">

Wishing you a very happy Summer Solstice. ⁣ Payi

Wishing you a very happy Summer Solstice. ⁣
Paying attention to the rhythms and rituals of the natural world can be a really helpful way to support your mental health and wellbeing. It helps to ground us in the present and focus on things beyond ourselves.⁣
⁣
#naturetherapy #natureheals #healingthroughnature #holisticmentalhealth #integrativementalhealth #naturallifestyle #overcomingdepression #mentalhealthnutritionist #overcominganxiety #dealingwithanxiety #positivepsychologycoach #positivepsychology #womensmentalhealth #healthymindandbody #mindmatters

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Wishing you a very happy Summer Solstice. ⁣ Paying attention to the rhythms and rituals of the natural world can be a really helpful way to support your mental health and wellbeing. It helps to ground us in the present and focus on things beyond ourselves.⁣ ⁣ #naturetherapy #natureheals #healingthroughnature #holisticmentalhealth #integrativementalhealth #naturallifestyle #overcomingdepression #mentalhealthnutritionist #overcominganxiety #dealingwithanxiety #positivepsychologycoach #positivepsychology #womensmentalhealth #healthymindandbody #mindmatters">

People don't fake depression. They fake being okay

People don't fake depression. They fake being okay.
Be kind.

A gentle reminder that you don't always know what's going on in someone's life. Lots of people, like one of my clients today, cope remarkably well with the demands of life and look fine- but really do not feel fine at all.

#overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #mentalhealthmatters

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="People don't fake depression. They fake being okay. Be kind. A gentle reminder that you don't always know what's going on in someone's life. Lots of people, like one of my clients today, cope remarkably well with the demands of life and look fine- but really do not feel fine at all. #overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #mentalhealthmatters">

A daily dose of nature is an easy and pleasurable

A daily dose of nature is an easy and pleasurable way to support your mental and physical health. It gives your mood a boost and it’s free. Sunlight, movement and connecting with the natural world can really make a difference to the way you think and feel. Creating a small simple habit of spending time outside in the natural world is something I focus on with all my clients.

Where do you like spending time in nature?

And by the way, if you feel disconnected when you’re out and about- know you’re not alone. But keep going out regardless 💛

#naturetherapy #natureheals #healingthroughnature #holisticmentalhealth #integrativementalhealth #naturallifestyle #overcomingdepression #mentalhealthnutritionist #overcominganxiety #dealingwithanxiety #positivepsychologycoach #overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #mentalillness

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A daily dose of nature is an easy and pleasurable way to support your mental and physical health. It gives your mood a boost and it’s free. Sunlight, movement and connecting with the natural world can really make a difference to the way you think and feel. Creating a small simple habit of spending time outside in the natural world is something I focus on with all my clients. Where do you like spending time in nature? And by the way, if you feel disconnected when you’re out and about- know you’re not alone. But keep going out regardless 💛 #naturetherapy #natureheals #healingthroughnature #holisticmentalhealth #integrativementalhealth #naturallifestyle #overcomingdepression #mentalhealthnutritionist #overcominganxiety #dealingwithanxiety #positivepsychologycoach #overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #mentalillness">

Hello. If you're new to my Instagram account and m

Hello. If you're new to my Instagram account and my work, welcome. I'm Claudia Smith. Nutritional Therapist, Functional Medicine Practioner and Coach.

I take a holistic approach to mental health care. I believe that drug treatment should never be the only option and that when it is necessary it should be supported by lifestyle changes.

I work with my clients to help them overcome depression naturally.

There are 3 parts to my work;
Identify the root causes
Boost brain health
Nurture the mind & soul.

If you would like to know more about my programme and how I can help you, then please visit my website (link in bio) to read more and you can book a free call with me to talk through your circumstances.
Feel free to send me a private message here on Instagram too!

#functionalmedicinepractitioner #functionalmedicine #mindbodymedicine #holisticapproach #mentalheathawareness #optimalhealth #holisticwellness #optimalwellness #integrativehealth #holistichealth #holisticliving #holisticnutrition #holistichealing #overcomingdepression #overcomingdepressionnaturally

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Hello. If you're new to my Instagram account and my work, welcome. I'm Claudia Smith. Nutritional Therapist, Functional Medicine Practioner and Coach. I take a holistic approach to mental health care. I believe that drug treatment should never be the only option and that when it is necessary it should be supported by lifestyle changes. I work with my clients to help them overcome depression naturally. There are 3 parts to my work; Identify the root causes Boost brain health Nurture the mind & soul. If you would like to know more about my programme and how I can help you, then please visit my website (link in bio) to read more and you can book a free call with me to talk through your circumstances. Feel free to send me a private message here on Instagram too! #functionalmedicinepractitioner #functionalmedicine #mindbodymedicine #holisticapproach #mentalheathawareness #optimalhealth #holisticwellness #optimalwellness #integrativehealth #holistichealth #holisticliving #holisticnutrition #holistichealing #overcomingdepression #overcomingdepressionnaturally">

A collection of research providing evidence that d

A collection of research providing evidence that dietary and lifestyle interventions can prevent and treat depression. Please share if you find this interesting and helpful.

I am passionate about lifelong learning and continuously deepen my knowledge and understanding through lectures, conferences, and courses. I spent three years studying for my diploma in Nutritional Therapy to become a registered practitioner and am currently upgrading to an MSc degree 🤓

Find out more about my services on my website (link in bio) and sign up for my newsletter if you would like regular updates about my work and research.

#overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness
#functionalmedicinepractitioner #functionalmedicine #mindbodymedicine #holisticapproach #mentalheathawareness #optimalhealth #holisticwellness #optimalwellness #integrativehealth #holistichealth #holisticnutrition #naturalhealth #nutritionalpsychiatry @drewramseymd

<img src="https://claudiasmithwellbeing.com/wp-content/plugins/instagram-feed/img/placeholder.png" alt="A collection of research providing evidence that dietary and lifestyle interventions can prevent and treat depression. Please share if you find this interesting and helpful. I am passionate about lifelong learning and continuously deepen my knowledge and understanding through lectures, conferences, and courses. I spent three years studying for my diploma in Nutritional Therapy to become a registered practitioner and am currently upgrading to an MSc degree 🤓 Find out more about my services on my website (link in bio) and sign up for my newsletter if you would like regular updates about my work and research. #overcomingdepression #nurtritionaltherapist #holisticmentalhealth #depressionrelief #depressionhelp #integrativementhalhealththerapist #dontsufferalone #dontsufferinsilence #mentalhealthcommunity #youarenottheonlyone #mentalhealthawareness #depressionawareness #overcomingmentalillness #functionalmedicinepractitioner #functionalmedicine #mindbodymedicine #holisticapproach #mentalheathawareness #optimalhealth #holisticwellness #optimalwellness #integrativehealth #holistichealth #holisticnutrition #naturalhealth #nutritionalpsychiatry @drewramseymd">

It can feel like the hardest thing to reach out fo

It can feel like the hardest thing to reach out for help when you’re facing depression. I know from my own experience and working with my clients that it can feel overwhelming. But know that it really can be the start of feeling better.

“Working with Claudia meant changing my life for the better. When I look back at my progress since signing up to Claudia’s programme, I can clearly see how much working together has helped me become who I am now and shaped who I want to be in the future. Claudia’s approach is very genuine and practical, and I have always felt understood, supported and valued.” - Flavia, a wonderful past client

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About

Claudia Smith helps women and men to overcome depression and finally feel like themselves again.

Dip Nutritional Therapy (and currently studying at MSc level). Functional medicine training. Coaching qualification.

Useful links

The Better Mental Health Podcast

Recommended books

Services

My 6 month one-to-one online programme

Contact

Send me an email at

claudia@claudiasmithwellbeing.com

Book a free Zoom call

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