The Better Mental Health Podcast

The Better Mental Health Podcast

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Ben Aldridge Podcast

Ep. 9: Ben Aldridge – Overcoming anxiety and challenging yourself

A super valuable episode for anyone struggling with anxiety! I had the pleasure to interview UK writer Ben Aldridge, who writes about mental health, stoicism, buddhism, psychology and CBT. In this interview he shares his own journey around anxiety and how studying different life philosophies and setting himself challenges made an enormous difference to his mental health. Lots of practical

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Depression unmet needs

Ep. 4: Depression as a sign of unmet needs

As the journalist Johann Hari said: If you’re suffering from depression or anxiety, you’re not a machine with broken parts. You are a human with unmet needs. In this episode on The Better Mental Health Podcast, I dive into this idea from a lifestyle perspective.

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