The Better Mental Health Podcast
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Ep. 11: Why alcohol addiction can ruin your mental health & how to beat it
Alcohol addiction and mental health In this episode I got the chance to talk to Lindsey Beveridge, a UK based nutritional therapist specialising in menopause,
Ep. 10: 8 top tips for when your mental health is going downhill
Have you noticed that your mental health is going downhill? If so, then take the 25 minutes to listen to this episode. I share my
Ep. 9: Ben Aldridge – Overcoming anxiety and challenging yourself
A super valuable episode for anyone struggling with anxiety! I had the pleasure to interview UK writer Ben Aldridge, who writes about mental health, stoicism,
Ep. 8: Sarah Rees – CBT & Compassion Focused Therapy for Depression
I had the pleasure to interview CBT therapist Sarah Rees who runs a private practice here in the UK. We talk about CBT for depression, what compassion focused therapy is, and Sarah also shares her own recent health journey with us. As always we end up chatting about the mind body connection too!
Ep. 7: Mental health nutrition – Why food really matters for your brain and mood
This episode is about mental health nutrition: Exploring in how far nutrition is linked to physical root causes of poor mental health such as depression. And this goes far beyond deficiencies in particular nutrients.
Ep. 6: Anxiety & Finding a home within yourself with counsellor Kelsey Mech
In this episode I am talking to Kelsey Mech, a Canada based clinical counsellor specialising in anxiety and trauma. We talk about her journey of
