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A super valuable episode for anyone struggling with anxiety! I had the pleasure to interview UK writer Ben Aldridge, who writes about mental health, stoicism,
I had the pleasure to interview CBT therapist Sarah Rees who runs a private practice here in the UK. We talk about CBT for depression, what compassion focused therapy is, and Sarah also shares her own recent health journey with us. As always we end up chatting about the mind body connection too!
This episode is about mental health nutrition: Exploring in how far nutrition is linked to physical root causes of poor mental health such as depression. And this goes far beyond deficiencies in particular nutrients.
In this episode I am talking to Kelsey Mech, a Canada based clinical counsellor specialising in anxiety and trauma. We talk about her journey of
The effect of poor blood sugar regulation on your mood and mental health is just incredible. Make sure to listen to this episode to understand how to balance your blood sugar levels for better mental health – and it’s not just about the sugar in your diet!
As the journalist Johann Hari said: If you’re suffering from depression or anxiety, you’re not a machine with broken parts. You are a human with unmet needs. In this episode on The Better Mental Health Podcast, I dive into this idea from a lifestyle perspective.