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In this episode I share what I believe to be the 10 biggest myths about depression. But this episode isn’t just for people who have never suffered from depression themselves, and who want to better understand what it can feel like. It is also for those who are currently struggling with their mental health and who might be thinking that they’re weak, that something is fundamentally wrong with them, or that they’ll always suffer from depression.
So let’s debunk those myths!
In this first ever episode on The Better Mental Health Podcast, I give you an overview of what this podcast is all about. You’ll hear what future topics will cover and a little bit about who I am and what I do.
And then I also share my own story of suffering from depression in my early twenties with you. More importantly, I share how I managed to overcome depression and gradually return to better mental health again.