Resources for better mental health

Resources for you

Read, listen, download or purchase

Listen to my podcast

In my show “The Better Mental Health Podcast” I teach you how to improve your mental health in a holistic way. You’ll also find lots of episodes with wonderful guest experts!

Download free resources

I’ve created various value packed downloads for you, from mood trackers, gratitude journals, holistic workbooks, to cheat sheets and audio downloads… There’s a ton!

Purchase my workbook

Because all of my clients struggle with low confidence and poor self-worth, I have created this rich and varied workbook that we use alongside our work. Purchase it separately here. 

Browse through my blog

I have now over 50 blog posts published all about mental health recovery. Topics range from functional medicine, nutrition, lifestyle &  remedies to mindset shifts, self-compassion and more.