Free Resources

Free Resources

My Weekly Letters & Online Resources

Sign up to my weekly letters where I share insights and content updates all about improving mental health with you each Wednesday. It’s more behind-the-scenes and personal than anywhere else so do come and join. You’ll hear more personal stories and will be the first to receive any new offerings and updates. 


By signing up you’ll also get access to my online resource library via a password protected site

Current free resources for my subscribers

Just sign up with your email address to get access to them.

Workbook depression
Insights, advice and printable worksheets all related to the three steps I use in my work with clients.
wheel of life exercise
Print your wheel of life, get colouring and visualise your satisfaction in different areas of your life.
Gratitude jar
Create a gratitude jar with these illustrated printable cards. Enough to last 12 months with these 7 pages.

Sign up to receive the weekly letters & resources