Free Resources

Free Resources

Fortnightly emails & Free Resources

Sign up to my fortnightly emails where I share insights and content updates all about holistic mental healthcare. It’s more behind-the-scenes and personal than anywhere else so do come and join.

By signing up you’ll also get access to my online resource library via a password protected site

Just sign up with your email address at the very bottom of this website to get access to them.

Workbook depression
Insights, advice and printable worksheets all related to the three steps I use in my work with clients.
wheel of life exercise
Print your wheel of life, get colouring and visualise your satisfaction in different areas of your life.
Guided loving kindness meditation
Listen to this guided meditation and cultivate compassion and kindness towards yourself and others.
Weekly Mood Tracker
Track your weekly mood with this printable and notice when and why your mood might fluctuate.
Gratitude jar
Create a gratitude jar with these illustrated printable cards. Enough to last 12 months with these 7 pages.
Guided loving kindness meditation
Listen to this guided meditation and cultivate compassion and kindness towards yourself and others.
resources depression
Get this cheat sheet to find out where to get your top antidepressant nutrients from!

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