Free Resources

Free Resources

My weekly Letters & Online Resources

Sign up to my weekly letters where I share insights & advice as well as content updates with you every Wednesday. It's more behind-the-scenes and personal than anywhere else so do come and join if this feels right.

By signing up you'll also get access to my online resource library via a password-protected site. I'm growing this library all the time and if you're signed up, you'll be the first to hear of any new additions.

Current free resources for my subscribers

Cover 3 steps to beat depression
Insights, advice and printable worksheets all related to the three steps I use in my work with clients.
Cover Wheel of Life
Print your wheel of life, get colouring and visualise your satisfaction in different areas of your life.
Cover Weekly Gratitude Jar
Create a gratitude jar with these illustrated printable cards. Enough to last 12 months with these 7 pages.

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