Natural remedies for depression: 5-HTP

5-HTP is one of the most popular supplements for depression. Here's what you need to know about it: the what, the why, the when not and the how.

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Exercise for depression and how to start from scratch

Exercise can make such a huge difference to your mental health, and can really help to lift your mood. There's tons of options out there, and lots of helpful tips to start if you've never really been much a sporty person before.

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