Blood sugar imbalances and poor mental health: the incredible link

If you are struggling with symptoms of depression and/or anxiety, but you haven't yet heard about blood sugar balance, then please read this post. Looking at the sugar in your diet and how your body reacts to it so critical for your mood and mental health. The connection is so strong it's almost hard to believe!

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Food and mental health – can diet really change your mood?

Again and again I'm witnessing just how much of an impact diet can have on your mood. In this post I'm sharing experiences- of my own, of my clients, and of members in my online community.

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