Donna Ford shares her thoughts on tips on creativity as a tool for better mental health. She delves into her own story of suffering from depression and how creativity really helped you to overcome it. A great episode if you think that you're "just not a creative person" or you've stopped exploring creativity but now miss it.
Here's a list of 7 wonderful podcasts that focus on mental health. Learn, feel inspired, feel encouraged and relax. A real mix!
A super valuable episode for anyone struggling with anxiety! I had the pleasure to interview UK writer Ben Aldridge, who…
I had the pleasure to interview CBT therapist Sarah Rees who runs a private practice here in the UK. We talk about CBT for depression, what compassion focused therapy is, and Sarah also shares her own recent health journey with us. As always we end up chatting about the mind body connection too!