How to stay sane when things get tough – Thoughts on equanimity

How can you stay sane and well when things get tough? How can you ride the waves when the sea is rough? In this episode I talk about exactly that and dive into equanimity: the ability to remain calm and grounded, especially in difficult times.

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Interview with Sarah Rees: CBT & Compassion Focused Therapy for Depression

I had the pleasure to interview CBT therapist Sarah Rees who runs a private practice here in the UK. We talk about CBT for depression, what compassion focused therapy is, and Sarah also shares her own recent health journey with us. As always we end up chatting about the mind body connection too!

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