No doubt that there are a lot of us feeling the winter blues. Perhaps it’s an annual reoccurrence for you, and if it is then I feel for you. It’s not easy.
In this post I’m not going to give you the usual kind of advice: all those recommendations that you’ve likely read about elsewhere already.
But rather, I thought I’d offer you some questions to ponder on instead. As I keep saying, I truly believe that you hold a lot of the answers to your own difficulties and challenges within you already.
So here we go, and by the way the questions are in no particular order.
12 questions to ask yourself if you're feeling the winter blues
Which of these questions gave you clear answers? And if the winter blues tend to come back year after year, can you perhaps see a pattern based on your answers? If you’re already journaling, why not write those thoughts and answers down – it might be a helpful exercise for you to do.
And if you’d like to delve deeper into all of these questions and the accompanying strategies and tools to support yourself, then do remember that I offer a free thirty minute phone call. We’ll talk about what’s going on for you, and whether working together can help you get from where you are right now to where you’d like to be and to you how’d like to feel in the future. To set that up, just pick a time that suits you here.