I am super excited to share the first episode on The Better Mental Health Podcast with you! In this episode, I cover two things:
- I provide you with an overview of what this podcast is all about, and the kind of future topics we will be covering.
- I also tell you a little more about myself: who am I and what I do. And I share my own story of overcoming major depression in my early twenties in the hope that it is useful for anyone out there who is currently struggling with their mental health.